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LIDIL HUMMUS...im such an idiot

Discussion in 'Syn Values' started by claddagh, 16 May 2014 Social URL.

  1. claddagh

    claddagh Member

    HI ladies and gents.

    I had some hummus from lidil today and yesterday. I had it with sliced carrots as a snack thinking I was being good. Then low and behold I found out its mad with oil or something....does anybody know the syns value by any chance? iv thrown the package out :eek:

    I researched it and I think its coming up as 45 syns...please tell me im wrong!!
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  3. claddagh

    claddagh Member

    Well almost 150 views and no reply :sigh: ...I was right anyway for anyone who needs the help in the future.
  4. My book is a bit out of date, but I don't suppose it is that much different: it says that houmous (different spelling, same thing) is 2.5 syns per level tablespoon and 4.5 syns per 28g, That is on all plans. For reduced fat versions it is 1.5 and 2.5 syns.

    To eat 45 syns worth that would be 280g - nearly 10 ounces.

    This is a general syn value for houmous - not specifically for any brand - but it will give you an idea.

    You will find that lots of people will look at a post without replying - presumably because they don't know the answer.
  5. bumping this up as the original poster doesn't seem to have seen that there is now a reply
  6. claddagh

    claddagh Member

    I did indeed as soon as my internet decided to pop back on I can reply haha. Ladies thanks for the replies. It didnt effect me this week in weigh in fingers crossed it doesnt next week :)
  7. Oh good - glad you are back with us. Technology is a wonderful thing - when it chooses to work!
  8. claddagh

    claddagh Member

    Yes I hear you, its a bit temperamental lately for some reason.
    The hummus didnt do damage this week as I had a 7 pound loss, but it was my first week back after a 6 week break so hopefully it doesnt catch up with me Monday :confused:

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