Lidl muesli bars

[N1CK1]

Looked everywhere and cant find these. Can someone help me. They are lovely so I am thinking they will be high in syns!

Linessa Apple Muesli bar. No added sugar.

per 25g bar:
95 cal
1.5g protein
17.8g carbs ( I think, looking at ingredients in Spanish!)
2.1g ( that contain sugar)
2.8g fat
2.4 sat fat
1.5 fibre
0.1g salt

 

[Circes]

All you need to do is look at the calories - there is no free food allowance so it is as simple as working out 1 syn for every 20 calories. In this case 95 calories so 5 syns

 

[N1CK1]

Thanks for that.... I didn't realise that is how you work it out.