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Lidl muesli bars

Discussion in 'Syn Values' started by N1CK1, 18 February 2011 Social URL.

  1. N1CK1

    N1CK1 Full Member

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    Looked everywhere and cant find these. Can someone help me. They are lovely so I am thinking they will be high in syns!

    Linessa Apple Muesli bar. No added sugar.

    per 25g bar:
    95 cal
    1.5g protein
    17.8g carbs ( I think, looking at ingredients in Spanish!)
    2.1g ( that contain sugar)
    2.8g fat
    2.4 sat fat
    1.5 fibre
    0.1g salt
     
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  3. Circes

    Circes Strutting her stuff

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    All you need to do is look at the calories - there is no free food allowance so it is as simple as working out 1 syn for every 20 calories. In this case 95 calories so 5 syns
     
  4. N1CK1

    N1CK1 Full Member

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    Thanks for that.... I didn't realise that is how you work it out. :)
     
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