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Lidl muesli bars

Discussion in 'Syn Values' started by N1CK1, 18 February 2011 Social URL.

  1. N1CK1

    N1CK1 Full Member

    Looked everywhere and cant find these. Can someone help me. They are lovely so I am thinking they will be high in syns!

    Linessa Apple Muesli bar. No added sugar.

    per 25g bar:
    95 cal
    1.5g protein
    17.8g carbs ( I think, looking at ingredients in Spanish!)
    2.1g ( that contain sugar)
    2.8g fat
    2.4 sat fat
    1.5 fibre
    0.1g salt
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  3. Circes

    Circes Strutting her stuff

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    All you need to do is look at the calories - there is no free food allowance so it is as simple as working out 1 syn for every 20 calories. In this case 95 calories so 5 syns
  4. N1CK1

    N1CK1 Full Member

    Thanks for that.... I didn't realise that is how you work it out. :)
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