Lidl - partytime chicken yakitori skewers syn value please

[jane76]

can someone kindly check the syn value for this please, i saw it today in Lidl and decided on a whim to buy it in the hope that its low or free on red and EE.

per skewer 24g

calorie 48kcal
protein 4.8g
carbs 2.7g (sugars 1.6g)
fat 2.0g ( saturates 0.6g)
fibre 0.1g
sodium 0.22g
salt eqv 0.54g

or per 100g (just incase its easier to work out per 100g)
calorie 202kcal
protien 19.9g
carb 11.1g (sugars 6.6g)
fat 8.5g (saturatea 2.7g)
fibre 0.5g
sodium 0.9g
salt eqv 2.25g

 

[jane76]

can anyone help with this please? would really like to have with my dinner tonight.

 

[LizzyC86]

Hi

I've just worked these out for you on the syn calculator from the slimming world site and they say they would be 1 syn per skewer.

Hope this helps

x

 

[jane76]

thanks lizzy thats great, would be better if they were free but 1 syn each is good too, just hope they taste nice

 

[LizzyC86]

They sound good...I love things like that

xx