Lidl - partytime chicken yakitori skewers syn value please

Discussion in 'Syn Values' started by jane76, 12 October 2010 Social URL.

  1. jane76

    jane76 Silver Member

    Posts:
    598
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    zenical
    can someone kindly check the syn value for this please, i saw it today in Lidl and decided on a whim to buy it in the hope that its low or free on red and EE.

    per skewer 24g

    calorie 48kcal
    protein 4.8g
    carbs 2.7g (sugars 1.6g)
    fat 2.0g ( saturates 0.6g)
    fibre 0.1g
    sodium 0.22g
    salt eqv 0.54g

    or per 100g (just incase its easier to work out per 100g)
    calorie 202kcal
    protien 19.9g
    carb 11.1g (sugars 6.6g)
    fat 8.5g (saturatea 2.7g)
    fibre 0.5g
    sodium 0.9g
    salt eqv 2.25g
     
  2. Avatar

    MiniMins.com Matched Content

  3. jane76

    jane76 Silver Member

    Posts:
    598
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    zenical
    can anyone help with this please? would really like to have with my dinner tonight.
     
  4. LizzyC86

    LizzyC86 Full Member

    Posts:
    143
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(3.7%)
    Diet:
    WW Pro Points
    Hi

    I've just worked these out for you on the syn calculator from the slimming world site and they say they would be 1 syn per skewer.

    Hope this helps

    x
     
  5. jane76

    jane76 Silver Member

    Posts:
    598
    Likes Received:
    2
    Start Weight:
    14st4lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st3lb
    Lost(%):
    0st0lb(0%)
    Diet:
    zenical
    thanks lizzy thats great, would be better if they were free but 1 syn each is good too, just hope they taste nice:)
     
  6. LizzyC86

    LizzyC86 Full Member

    Posts:
    143
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    16st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(3.7%)
    Diet:
    WW Pro Points
    They sound good...I love things like that

    xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...