can someone kindly check the syn value for this please, i saw it today in Lidl and decided on a whim to buy it in the hope that its low or free on red and EE.
per skewer 24g
calorie 48kcal
protein 4.8g
carbs 2.7g (sugars 1.6g)
fat 2.0g ( saturates 0.6g)
fibre 0.1g
sodium 0.22g
salt eqv 0.54g
or per 100g (just incase its easier to work out per 100g)
calorie 202kcal
protien 19.9g
carb 11.1g (sugars 6.6g)
fat 8.5g (saturatea 2.7g)
fibre 0.5g
sodium 0.9g
salt eqv 2.25g
per skewer 24g
calorie 48kcal
protein 4.8g
carbs 2.7g (sugars 1.6g)
fat 2.0g ( saturates 0.6g)
fibre 0.1g
sodium 0.22g
salt eqv 0.54g
or per 100g (just incase its easier to work out per 100g)
calorie 202kcal
protien 19.9g
carb 11.1g (sugars 6.6g)
fat 8.5g (saturatea 2.7g)
fibre 0.5g
sodium 0.9g
salt eqv 2.25g