Lidl's Animation Nuts & Crisp Chocolate finger bars

Discussion in 'Syn Values' started by big bear, 13 February 2011 Social URL.

  1. big bear

    big bear A bear on a mission!

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    Can someone give me the syns please? If not in the book this is the nutrition info

    Per 100g - the pack says it's 200g & there are 11 little bars in it

    Energy - 2436kJ/586kcal
    Protein - 8.5g
    Carbohydrate - 43.3g
    Fat - 41.6g

    Thanks
     
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  3. slickers

    slickers Full Member

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    going by that info 586 calories is 30 syns for 100g so 200g 60 syns
     
  4. BritMumInCanada

    BritMumInCanada Gold Member

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    so just divide 60 calories by 11 to get your syn value for 1 bar.

    Making 1 bar = approx 5.5 syns

    there is no free food allowance, so you can divide calories by 20 to get syn value :)
     
  5. big bear

    big bear A bear on a mission!

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    Thank you XX
     
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