charley24
Silver Member
Just wondering what your losses were whilst on 810 and 1000.
I am on holiday on 27th Sept, so I finish my 12 weeks on sept 10th, then my CDC has suggested a week of 810 and a week of 1000 to prepare me for it.
Of course usually you would do 2 weeks on each, I m hoping to be almost at goal by then, but am interested to know are we talking about maintaining, or is it likely 1-2lbs per week?
I am on holiday on 27th Sept, so I finish my 12 weeks on sept 10th, then my CDC has suggested a week of 810 and a week of 1000 to prepare me for it.
Of course usually you would do 2 weeks on each, I m hoping to be almost at goal by then, but am interested to know are we talking about maintaining, or is it likely 1-2lbs per week?