Lighter life fast 5:2

Discussion in 'Lighter Life Forum' started by kayea, 15 March 2014 Social URL.

  1. kayea

    kayea Member

    Hi,

    I'm just about to start this and wondered if anyone else had given it a go. Absolutely fine with the fasting days just a bit worried about what to eat on non fasting days!! Any help would be great.

    Kaye
     
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  3. LV30

    LV30 Gold Member

    Start Weight:
    13st8lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.68%)
    Diet:
    SW EE
    Hiya Kaye

    I started this today. So i'm on my first fasting day. I'm glad LighterLife has started this line, because I always really really struggle to stay within the calorie count ON a fasting day. With this at least I know if I have four LL products, I'm getting the correct amount of calories, and not using them all up by breakfast... And i've done Cambridge before, so for me, something like this is a godsend. I'm much better losing weight when I take food out of the equation!

    On non-fasting days, I believe you eat normally.... but if you have just done a couple of days of fasting, you are more mindful on what you eating that you try to be good... you don't want to undo all the good you've just done by having a takeaway.

    Have you started this yet; if so - how are you getting on?

    Lynne
     
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