Hello all, I have seen loads of threads about dieters transferring from LL to CD. Can anyone tell me if the CD packs are identical to LL in terms of nutrition and calorie content. I have beeing doing LL for 12 weeks and have been a bit disappointed with my weight loss. I have lost just over two stone and (I know I shouldn't compare!) some of my fellow dieters have lost 3 and 4 stone in the same period. I was totally abstenant until week 10, but the last couple of weeks I just feel the need for food. I am about 12 lbs from my target weight, and just can't seem to find the motivation to keep on track. The feeling of resenting people who eat normally is just not healthy and in 'rebellious child' mode have found myself binging and making really stupid food choices. I have considered joining WW or SW as others have suggested, but I really wanted to be at target before taking that step. I was thinking maybe doing CD - but not SS - so I could eat a little. LL say you will lose three stone in 3 weeks. What do CD say? If I have 12lbs to lose, and do perhaps the stage 2 plan, how quickly could I reach my goal? I don't want to waste the last three months effort, but if I am not going to follow the plan religiously, then £66 is a lot of money to waste. Lots of questions! Can anyone advise? Thank you.