Marjoriedawes
Member
Everything I've read about lighterlife sounds brilliant - the counselling in particular appeals - but I was wondering if it's possible to do lighterlife if you have fewer than three stones to lose...and whether it's possible to do just the counselling bit? Or are there any similar programmes where you get counselling/where there's more focus on WHY we eat rather than what? Because I do feel I know what I should be eating, the tricky part is working out why I don't just follow those instructions! Any advice gratefully received!
Hope it's ok to just start a thread like this...couldn't spot anything in the FAQ about it...I'm new.
Hope it's ok to just start a thread like this...couldn't spot anything in the FAQ about it...I'm new.