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Linessa yoghurt

Would somebody please work out the syn value for linessa yogurts from Lidl for me (they are not in the book) the info on packet is as follows per 100g

per 100g

calories 86
Protien 4.2g
Carbohydrate 17g
fat 0.1g

They come in 125g pots

Thank you. xx


Silver Member
I found a linessa thing last year. It was either yogurt or fromage frais, I can't recall. it was vanilla and had lest that 1% fat (0.something%), so although I couldn't find the syns, I guessed they couldn't be much. That stuff was DREAMY. I ate it like there was no tomorrow, and couldn't beleive my luck. Then, after a couple of months, of 2/3 500g pots a week I checked again.....and they were 10.5 syns each (I think it was per pot. But with syns like that, it may well have been per 100gm! lol I can't remember!)

Just shows you that there really is a reason we're following SW and just because something's low fat does NOT mean it's low syns. Luckily, the reverse is also true!


Silver Member
....slightly o/t, but just thought I'd mention that due to a very hectic work schedule for a couple of weeks before Christmas, I had eaten a few 'Light Choices' sarnies from Tesco. Brown bread, no butter, no mayo (I think. Or maybe it's light mayo), [free] egg and [free] cress.

Only checked the syns this week. FOURTEEN per sandwich! And to think I was worrying about the odd choccy bar I indulged in! lol

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