Theresa6
Silver Member
Theres a couple of reasons not to chew gum. Firstly LT tell you it can put you out of ketosis. But also your stomch is relatively empty much of the time on LT. Chewing stimulates the brain into telling your stomach that it needs to produce acid to dissolve the 'food' its about to recieve. I personally would be worried that it may give heart burn but more importantly make you more prone to stomach ulcers.
I dont know if anyone else has info on this??
I dont know if anyone else has info on this??