atmosphere
Member
its very tasty.. but feels a bit strange.. i suppose i'll only know in a week. see if i've put on weight then.
hey kelly, welcome, it is a good diet for those kind of aim, I also have a wedding in august. what you can do, on your second week, when you are in ketosis and feeling more energetic, you could start doing mild exercises that helps you loose the weight more and tone your muscles like jogging....., so good luck, you can do it if you just stick to it.hi im kelly im 23 yrs old and i started this diet yesterday i thought the shakes were vile an could not stomache them so took them back and now am just on the soups haha but suppose its better than them shakes !! i need to loose about 2/3 stone ive got my sister inlaws wedding in 6 weeks and i want to look a lot better by then if you have any tips for me i would be gratefull thanx luv kel xxx