hello everyone, i have started the lipotrim diet 2 days ago however i really can't drink plain water, it makes me gag, i've been drinking flavoured water, has anyone ever tried this and lost weight still?.x
Regards to the water, i never used to drink water at all, i was a huge diet coke fan!!
Initially i did struggle. I started by just sipping it out of a sports bottle and it was so much easier than dinking it out of a glass, which always seemed to be never ending. I drink it out of a pint glass now and it oes down well.
Like the others have said, it is a minimum of 2litres. Also you may want to make your shakes up with a bit more water, i use 400ml. Every little helps.
You are allowed peppermint tea, all leaf teas,but no fruit teas.
thats what i've been doing with the sports bottles, getting a 2 ltr bottle in the fridge and just refilling the sports bottle, i feel fine today, i haven't felt hungry at all, although i only ever use to eat in the evening anyway, so its night times that are proving to be a pain, i'm waking up earlier and counting down the hours until i can go to bed lol, think last night i was asleep by 9pm lol, not pleasing the boyfriend but oh well lmao.x