First day on Lipotrim TFR 100%. I found it challenging as I am a housewife and my husband works from home so I am constantly preparing meals throughout the day. I always eat my daughters left over toast and had to stop myself licking my fingers as I put it in the bin.
With day 1 over, I am happy with how I feel and I am determined to complete 4 weeks TFR 100%, 1 week refeed and 1 week maintenance and I really hope I reach my goal of 10st by 23rd December. If I don't reach my goal, or at least get within a few pounds of it, I will be very disappointed as I am planning to continue the maintenance into the new year if the results are good.
I hope I have set a realistic goal? I can't help thinking that I am not going to see the results on the scale as I have found it very difficult to shift the weight by other means.
Hopefully a good weigh in next Friday will give me the lift I need!
NB xx
With day 1 over, I am happy with how I feel and I am determined to complete 4 weeks TFR 100%, 1 week refeed and 1 week maintenance and I really hope I reach my goal of 10st by 23rd December. If I don't reach my goal, or at least get within a few pounds of it, I will be very disappointed as I am planning to continue the maintenance into the new year if the results are good.
I hope I have set a realistic goal? I can't help thinking that I am not going to see the results on the scale as I have found it very difficult to shift the weight by other means.
Hopefully a good weigh in next Friday will give me the lift I need!
NB xx