digitalash
Member
So I'm somebody who has always stuggled with their weight and was a heavy child. At the age of 14 I decided to make a change and due to healthy diet and exercise managed to shift 5st taking myself from 17st to 12st.
It took me almost a year of struggling to maintain this weight and it has gradually began to creep up.
At 5'11 I had a healthy Bmi at 12 stone but now at the age of 19 (and after three months working abroad and indulging in Italy) my weight has increased quite rapidly to 14 stone.
Despite me being only slightly over the healthy BMI I would like to get back down to the weight I worked so hard for, however I have found it difficult.
I have also suffered on and off for the past 2 years with bullimia (which as you can see is not exactly helping me lose weight!), I find when I have a healthy diet and exercise it stops my need to purge food. This diet was recommended to me by a doctor because it is supposed to change the way you look at food. Fingers crossed this works for me!
My first day went Ok, I made the mistake of getting the peanut flapjacks which really don't taste great! I also had a small chicken soup explosion when I tried to shake the hot mixture..oh dear. Other than that I have filled up with coffee, at least I can still have my main fix!
It took me almost a year of struggling to maintain this weight and it has gradually began to creep up.
At 5'11 I had a healthy Bmi at 12 stone but now at the age of 19 (and after three months working abroad and indulging in Italy) my weight has increased quite rapidly to 14 stone.
Despite me being only slightly over the healthy BMI I would like to get back down to the weight I worked so hard for, however I have found it difficult.
I have also suffered on and off for the past 2 years with bullimia (which as you can see is not exactly helping me lose weight!), I find when I have a healthy diet and exercise it stops my need to purge food. This diet was recommended to me by a doctor because it is supposed to change the way you look at food. Fingers crossed this works for me!
My first day went Ok, I made the mistake of getting the peanut flapjacks which really don't taste great! I also had a small chicken soup explosion when I tried to shake the hot mixture..oh dear. Other than that I have filled up with coffee, at least I can still have my main fix!