I have just started to TFR again and I am doing okish... struggling a little. My main problem with the diet is that I get through the day ok but when it comes to bed time I cannot fall asleep. I am totally wide awake and spend hours tossing and turning unable to drift of. All the while my tummy is rumbling and I am thinking of food. Does anyone have any experience of this and tips/advice they can give me to help me go to sleep?