Hi Everyone,
I have been reading a lot about VLCD's and TFR diets. I was doing a bit of research online and lots of sites have advised not doing a TFR for more than 12 or 16 weeks at a time. Now I really don't know anything about this, I just would really appreciate if there were any long term LT'ers out there or any very knowledgeable people who may know if this is in fact true. I really don't want it to be because the TFR really suits me and I don't want to refeed and then start TFR again. I have another few weeks to go and don't want to break it (and if I'm being honest I really won't unless I'm told it will affect my long term health) Does anyone know about this?
Thanks everyone
I have been reading a lot about VLCD's and TFR diets. I was doing a bit of research online and lots of sites have advised not doing a TFR for more than 12 or 16 weeks at a time. Now I really don't know anything about this, I just would really appreciate if there were any long term LT'ers out there or any very knowledgeable people who may know if this is in fact true. I really don't want it to be because the TFR really suits me and I don't want to refeed and then start TFR again. I have another few weeks to go and don't want to break it (and if I'm being honest I really won't unless I'm told it will affect my long term health) Does anyone know about this?
Thanks everyone