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Lipotrim refeed on CD


I did Lipotrim a few years back and I folled the 1 week refeed where you gradually introduce carbs back into your diet within in 1 week (longer if you have lost more than 3 stone). I felt a bit nervous about this at the time and even rang their helpline up for reassurance and they confirmed that if the refeed is followed to the letter you will be 'back to normal' after the week and ready for maintanence. I did this and put on 3 lbs which I expected and was pleased with. I also maintained my weight loss for over a year (had a baby in the meantime!) hence on CD!

I was wondering that as CD and LT are more or less the same diet whether I could follow the refeed for LT and join ww as soon as I've finished. I did this last time and it worked well.

I hope you don't mind me asking this question on here.
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