Lipotrimmers who are maintaining

[Yasmine]

I've been so curious as to how the body changes from being on LT for long term.

If there are any of you who have been on LT and have/are successfully maintaining, I would love to know what you eat and how much of it you do. Just to give me and others an insite of how differently we, who haven't reached target yet, will eat.

Do you maintainers eat all your old fave foods or do you avoid them?

 

[Yorkshire Adam]

i would guess everyone is different

different fat contents on different days with different exercise

i know i have already made my plan for when i am off this and i know it works for me as it has before i came on LT where as it doesnt work for my mum

 

[LondonIrishOllie]

was gonna post something similar.. hope u get some answers

 

[miss_unknown]

Hiya chick, check out the lipotrim refeed end and you should get all your information there although another girl on here nicki26 filled me in on alot of my questions and if you follow her diary as well it basically gives ya enough information and what to look out for. I am sure if ya emailed her with any questions she would be happy to answer you.