12/07/2011
Breakfast 257
3 cups of tea with semi skimmed milk 45 (15 each)
1 pancake 174
2 teaspoons canderel sugar 38 (19 each)
Lunch 286
4 ryvitas 128 (32 each)
20g clover lighter 92
Weight watchers chicken soup 1/2 tin 47
1 thin slice of ham 19
Snack 95
1 pack Wotsits 95
Dinner 359
Roast Chicken 56g 94
oxo 17
Bisto 15
mashed potato 148g 110
clover lighter 10g 46
Semi skimmed milk splash 15
Mixed Veg 80g 25
cadburys light choc mousse 60
other 144
chocolate tea cake 74
Alpen light bar 70
Total 1,111