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Lisa's Diary

#2
11/07/2011

Breakfast 364

2 slices hovis wholemeal bread 190
clover lighter thin spread 5g 23
1 slice of thin ham 18
1 slice cathedral city lighter cheese 62
costa coffee skinny latte 71

Lunch 83

Special K bar 83

Dinner 676

Poppadom 65
Mango chuckney 60
1/2 portion chicken rogan josh 400
1/2 cup boiled rice 151

Other 354

1/2 bottle of dry white wine 250
2 allgold chocs 104


Total 1,477 :cry:

Not a good start :mad:
 
#3
12/07/2011

Breakfast 257

3 cups of tea with semi skimmed milk 45 (15 each)
1 pancake 174
2 teaspoons canderel sugar 38 (19 each)

Lunch 286

4 ryvitas 128 (32 each)
20g clover lighter 92
Weight watchers chicken soup 1/2 tin 47
1 thin slice of ham 19

Snack 95

1 pack Wotsits 95

Dinner 359

Roast Chicken 56g 94
oxo 17
Bisto 15
mashed potato 148g 110
clover lighter 10g 46
Semi skimmed milk splash 15
Mixed Veg 80g 25
cadburys light choc mousse 60

other 144

chocolate tea cake 74
Alpen light bar 70


Total 1,111
 
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#4
LOL it may not have been a good start but it was an honest one and that is part and parcel of CCing... you have to be honest about what you are putting in your mouth only then can you analyse what is going well for you.

Great job today and you had wine as well yayy!
 
#5
It wasn't a bad start!! You eased yourself in gently. That's all part of the plan lol ;) good luck for the rest of the week!!

Sent from my iPhone using MiniMins
 
#9
13/07/2011

Breakfast 30

2 cups of tea with semi skimmed milk 30 (15 each)

Snack 238

White coffee 25
1 tsp clover lighter 5g 23
1 slice hovis wholemeal bread 95
1/2 pack cheese and onion crisps 65
50g grapes 30

Lunch 190

1 slice hovis wholemeal bread 95
1/2 pack cheese and onion crisps 65
50g grapes 30


Snack 91

White coffee 25
1 milk tray choc 48
1 slice of ham 11
1 cherry 5

Dinner 541

2 youngs fillet fish fingers 107
1 slice superlife wholemeal bread 72
clover lighter 1 tsp 5g 23
harry ramsden's mushy peas 100g 80
250ml dry white wine 174
weight watchers lemon tart yoghurt 54
mini milk chocolate 31

Total 1,090
 
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#11
14/07/2011

Breakfast 53

2 cups of tea (15 each) 30
1 slice of ham 23

Snack 175

square crisps salt and vinegar 92
1 slice superlife wholemeal bread 72
1/2 slice of ham 11

Lunch 265

12 cherrys 60
clover lighter 1 tsp 23
1/2 slice of ham 11
1 slice superlife wholemeal bread 72
Breakaway 99

Snack 178

White coffee 25
2 fish fingers 107
tomato ketchup 15
mini milk 31

Dinner 397

mussels in thai green sauce 144
1 shot of gin 50
slimline tonic 2
1/4 garlic bread 141
cadburys choc light mousse 60

Snack 31

Mini Milk 31

Total 1,099
 
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#12
15/07/2011

Breakfast 53

2 cups of tea (15 each) 30
1 slice of ham 23

Snack 284

Mcdonalds hash brown 150
white coffee 25
large quavers 109

Lunch



Snack

Dinner

Snack

Total
 
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