Lisas get back into a size 10 food diary

[MissyLisa]

Thursday 9 May

Green

B- hifi cherry(b)
S-
L- quorn lasagne, passata, quorn mince, onion, peppers, mushrooms, spinach, sweetcorn. Cheese(a)
Costa lemonade(5), diet red bull
S- sushi(4), celebration(4), milkado(1)
D- wm bread(b), cheese(a), beans, bistro salad, mayo(1)
S-

Syns- 15
Weekly- 39.5

X

 

[MissyLisa]

Friday 10 May

B- egg, wm bread(b), ketchup(2)
S-
L- harvester grilled salmon, jacket, green beans, salad, sauce(2), corn on cob, prawns
S- sushi m&s(4), fruit kebabs
D-
S- sweets(15)

Syns- 28
Week- 66.5

X

 

[MissyLisa]

Sat 11 May

Green

B- danio yog(1)
S-
L-
S-
D- pizza express leggara Padana pizza(25), salad, bruchetta(5)
S- meringue(5), strawberries. Ff fromage frais

Syns- 36
Weekly- 94.5

X

 

[MissyLisa]

Sunday 12 may

EE

B- mushroom omelotte
S-
L- tuna, mayo(1), sweetcorn, salad, wm bread(b)
S- apple
D- jacket, quorn fillet, salad, corn on cob, sauce(2), butter(2)
S- Krispy kreme(15)

Syns- 20
Weekly - 114.5

X

 

[MissyLisa]

Monday 13 May

Weigh in day - LOST 2.5lbs
Total lost- 17.5 lbs
EE

B- alpen light, mini hifi(B)
S-
L- tuna, salad, grapes
S- melon
D- omelotte, mushroom, spinach, cheese(A)
A- viscount(5), meringue shell(2.5)

Syns-7.5
Week-

 

[MissyLisa]

Tuesday 14 May

EE

B- danio(1), hifi(b)
S-
L- jacket potato, cheese(a), beans, spinach, lettuce, sweetcorn, carrot, peppers
S- hifi mint(6)
D- prawn and veg in oyster sauce(5), boiled rice, noodles (from Chinese with no oil included in meal)
S-

Syns- 12
Syns week- 12

X

 

[MissyLisa]

Wednesday 15 May


EE

B- danio(1), melon, grapes
S- strawberry and grape pot
L- SW fish pie-salmon, haddock, smoked haddock, fish stock, mashed potato, veg. Sauce- milk(2), cornflour(2), veg stock, fresh parsly, ff fromage frais. Cheese(a)
S- choc raisins(5), meringue (5)
D- smoked salmon, egg, mushrooms, ww pitta(b)

Syns- 15
Syns week- 27

X

 

[MissyLisa]

Thursday 16 may

Green

B- danio(1), hifi light(1/2b)
S-
L- jacket, bolognaise, quorn mince, passata, onion, sweetcorn, peppers, mushrooms, spinach, garlic, cheese(a), spinach, watercress salad
S- hifi light(1/2b)
D- subway veggie wrap(9), lettuce, onion, peppers, cucumbwr, sweetcorn, cheese(ab), sweet onion sauce(1),baked crisps(5)
S- danio(1)

Syns- 17
Week- 44

X

 

[MissyLisa]

Friday 17 may


B- bran flakes(b), ff Greek yoghurt, honey(3)
S-
L- pasta n sauce cheese and broccali
S-
D- subway flatbread(9), cheese(AA) lettuce, onion, peppers, cucumber, carrot, sweetcorn, sweet onion sauce(2), crisps(5), cereal bar(5)
S-

Syns - 21
Week- 65

 

[MissyLisa]

Saturday 18 May

EE

B- ww pitta(b), 2xegg, mushrooms
S-
L- jacket, babybell(a), subway salad, sweet onion sauce(3)
S- quality street(6)
D- sushi(4), danio yog(1)
S-

Syns- 14
Week- 79

 

[MissyLisa]

Sunday 19 May

Green

B- danio(1)
S- sweets( 8 )
L- cheese mugshot(3)
S-
D- lasagne, quorn mince, passata, pasta sheet, mushroom, onion, pepper, spinach, sweetcorn, cheese(a)
S- meringue(2.5), caramel biscuit(4)

Syns- 18.5
Weekly- 97.5

X

 

[MissyLisa]

Monday 20 May

EE

B- 1x hifi light(b)
S-
L- subway salad, lettuce, onion, cucumber, sweetcorn, carrot,peppers, jalapino, babybell(a), tuna, mayo(4, sweet onion sauce(2). Pom bears(5)
S-
D-
S-

Syns- 11
Week- 108.5

X

 

[MissyLisa]

Tues 21 May

EE

B- hifi mint(1)
S-
L- fish(batterless), mushy peas, salad, jacket, salad cream(1), milky bar(3)
S- Pom bears(5)
D- salmon, pasta, watercress sauce, peas. (5)
S- sushi(2)

Syns- 17
Week- 17

 

[MissyLisa]

Weds 22 may

Green

B- egg, beans, mushroom, ww petit pain(b), chrese(a), hot chocolate fudge flavour(2)
S- sweets(10)
L- potato, sweet potato, onion, carrot soup, ww petit pain(b)
S- danio(1)
D- melon and grape medley
S- nuts(5), tomato mugshot

Syns- 18
Week- 35

X

 

[MissyLisa]

Thurs 23 May


EE

B- egg, smoked salmon, mushrooms
S- meringue nest(2.5), shape cherry
L-
S-
D- FLEXI-
starter, hallumi and grilled veg skewer(10&b)
Main- cod, potatoes, green beans, mange tout, courgettes, baby sweetcorn, onion, sauce(5)
Dessert- cheesecake(20)
S-

Syns- 37.5 flexi
Weekly - 72.5

 

[MissyLisa]

Fri 24 May

EE

B- yog shape
S-
L- spinach, egg, crabstick, babybell(b), sweetcorn
S- yoghurt shape
D- pasta n sauce, veg, ww petit pain(b)
S- danio(1)

Syns- 1
Weekly- 73.5

X

 

[MissyLisa]

Say 25 may

Green

B- 2 hifi light(b)
S-
L- jacket, cheese(AA), beans, salad, lettuce, onion, cucumber, cress, salad cream(2)
S- freddo(5)
D- linguini, pesto(5), mushrooms, onion, sweetcorn, parmadan(b), pepper
S- vodka(30)

Syns- 42 at least
Week-

X

 

[MissyLisa]

Sunday 26 may

EE

B- hifi(b)
S-
L- carvery, carrot, peas, new pots, broccoli, cauli, cabbage, gravy(?), stuffing(3), Yorkshire pudding(6)
S-
Dinner- foo young king prawn(5)
S- vodka(10)

Syns-
Weekly-

X

 

[MissyLisa]

Monday 27 May

Green

B- egg mcmuffin
S-
L- pasta cheese(a), tomato passata and herbs, skinny popcorn(6)
S-
D- gnocci(3), passata, onion, courgette, quorn, cheese(a)
S-

Syns-
Weekly-

Had a really bad week, so ashamed of myself!!! X

 

[MissyLisa]

Tuesday 28 May

Green

B- hifi (b)
S-
L- gnocchi(4), passata, quorn fillets, courgettes, onion, peppers, parmadan(a), ww cheese puffs(4)
S- melon and grapes
D- quorn dippers(5), noodles, stirfry, soy sauce
S-

Syns- 9
Weekly- 9

X