Lisas get back into a size 10 food diary

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Hi all


I have done SW before a few times and I love it, decided to start again and have a fresh start.

I currently weigh 12.13 and would like to get back to 10.7, pre university weight 6 years ago.

I do mainly green days but have delved into EE, I don't eat meat but I have started to eat fish for health reasons as I wasn't getting enough iron and omegas.

I am getting a little stuck with EE, so any help on my diaries would be fantastic.

Lisa xx
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Weigh in Mondays at 7:30

Start - 12.13
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Tuesday 2nd April


GREEN

B - WM bread(B), egg, red sauce(2)
S - Strawberries
L - Tuna(B), pasta, onion, sweetcorn, mayo(6)
S - Apple, FF yoghurt, banana, clementine
D - Rest of tuna pasta
S-

Gym - cardio and weights
Syns- 13.5. Week-13.5

X


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Wednesday 3rd April

GREEN

B - HiFi(B)
S -
L - jacket pot, cheese(A), beans, onion, sweetcorn, spinach
S - skips(4), strawberries, FF yoghurt, banana
D - SW Wedges, peas, SW quiche(egg, cottage cheese, onion, peppers), homemade coleslaw (cabbage,carrot, mayo(4))
S- 3x slices, sushi(3)

Gym -
Syns - 10.5. Syns week - 24

Lisa x


------------------------------------------------------------

Thursday 4th April

Extra Easy

B - FF Yoghurt, 2x light alpen(B)
S-
L - SW quiche(egg, cottage cheese, onion, peppers), homemade coleslaw (cabbage,carrot, mayo(4)), lettuce, cheese(A)
S - skips(4), 2x quorn slices, mini bounty(3), 2x Melba toast(3)
D - tagliatelle, FF fromage frais, egg, garlic, asparagus, snap peas, pepper, prawns
S -

Gym -
Syns- 14. Syns week- 38

Lisa x
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Friday 5th April

Extra Easy

B - tea, milk(2)
S - Danio strawberry yog FF(1)
L - WM bread(B), spinach, onion, mayo(1)
S - jacket potato, bens, salad, skips(4)
D - Thai restaurant. scallops. Scallops and prawn with asparagus in soy sauce(7), sticky rice (estimated)
S -

Gym -
Syns - 15. Syns week - 53

X
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Saturday 6th April

Extra Easy

Took the niece and nephew into a cafe for a drink and a bun, the little one didn't want 3/4 of her bun, it was hard but I resisted :)

B - smoked salmon, scrambled egg, mushrooms
S -
L - sushi (1), grapes, danio FF strawberry yog(1)
S -
D - salmon, pasta, egg, lettuce, sweetcorn, carrot. FF vinaigrette.
S - vodka (40)

Gym -
Syns - 42. Week - 95
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Sunday 7 April

Extra Easy

SOOO hungover today and a 4 hour drive back home from Surrey .... At least I can sleep in the back :)

B - tea, milk(1)
S -sushi(3.5), fruit salad
L - 2x low low cheese slices(a), wm bread(b), tuna, sweetcorn, spinach, FF vinagertte. Yog(1)
S - tea, milk(1)
D - prawns, curry powder, passata, stock, peppers, mushrooms, asparagus, peppers, sugar snap peas, SW sweet potato fries
S - rest of tin of tuna

Gym
Syns- 6.5. Week 101.5
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Monday 7 april

Weigh in day
7:30 - 5lbs OFF

Green

B- got up late(day off work)
S-
L- 40g smoked salmon(1/2b), 1 slice wm bread(1/2b), 3x egg scrambled, mushrooms, spinach, cheese(a)
S-
D- cheese and broccoli pasta n sauce(free), steam fresh birds eye veg
S- hifi(b), banana, danio(1)

Gym- 1.5 hours upper, lower body, core and 30 mins cardio

Syns- 1 Weekly-102.5

X
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Tuesday 9 April

Green

B- danio strawberry yog(1), hifi(b)
S- clementine
L- pasta, cheese triangles(3), cheese(a), broccoli, carrot, cauliflower
S- banana, space raiders(3.5)
D- spag Bol. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a)
S- hifi(b)

Gym - weights, cardio
Syns- 7.5
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Wednesday 10 April

Green

B- smoked salmon(b) 1 dairylea light(1/4a), 1 ryvita(1.5)
S- hifi(b)
L- spag Bol. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a)
S- chocolated(5), banana
D- quorn chicken nuggetsx6(3), quorn bacon, low fat chicken super noodles. Sweetcorn, mushroom, asparagus, spinach, ketchup(1)
S- alpen(3.5)

Gym- wii active toning(squats, lunges etc)

Syns- 14. Week- 21.5

X
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Thursday 11 April

Green

B- Kellogg's branflakes(b), FF Greek yog, strawberries' honey(2)
S- sweet(2)
L- jacket potato. Quorn mince, passata, garlic, herbs, mushroom, pepper, onion, spinach, spaghetti, mozzerella(a). Spinach, sweetcorn.
S- space raiders(3.5), banana
D- 2 WM bread(b), cheese(a), beans, lettuce, onion. Light mayo(2)
S- alpen light(3.5)

Gym- cardio and weights
Syns- 13.5 Syns week- 34. Left- 71

X
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Friday 12 April

EE

B- bran flakes(b), ff Greek yog, strawberris
S- onion and pepper omelotte, beans
L- wm bread(6), cheesa(a), tuna, spinach, onion, mayo(1)
S- chocolates(5), banana
D- harvester, salad bowl, lettuce, onion, peppers, cucumber, sweetcorn. Seabass grilled, green beans, jacket potato, corn on cob, parsley and creme fraise(2)

Gym-
Syns- 14 Syns weekly- 48. Left

Xx
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Saturday 13 April

EE

B-
S-
L- 2x wm bread(b), cheese(a), tuna, spinach, onion
S-
D- king prawn foo young(5), vodka(20)
S-

Gym-
Syns- 27. Week- 75

X
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Sunday 14 April

EE

B-
S-
L- pret a manger tuna salad(3), grapes
S- apple, Special K mini breaks(4.5)
D- wm bread(b), cheese(a), tuna, spinach, pepper, sweetcorn, onion, mayo(1.5)
S- sushi(2)

Gym-
Syns- 11. Weekly- 86

X
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Monday 15 April

Green

Lost 2lbs.... 7lbs in 2 weeks :) xxx

B- bran flakes(b), onken ff vanilla yoghurt,
S-
L- wm bread(b), cheese(a), mushrooms, low fat chicken supernoodles
S- banana,
D- onion bhaji, rice, slice pizza(2) taster at group
S-

Gym-
Syns- 2. Weekly - 88/105

X
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Tuesday 16 April

Green

B- onkon ff yog, bran flakes(b), strawberries
S-
L- jacket, beans, cheese(a), spinach, onion, peppers
S- hifi(b), choc biscuit(4), chocs
D- tagliatelle, quark, 2 egg, asparagus, peas, garlic, cheese(a)
S- mugshot, Melba toast(1.5), space raiders(3.5), chocolate(5.5)

Gym-
Syns- 19.5
Week- 19.5

X
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Wednesday 17 April

EE

B- scrambled egg, salmon, mushroom
S- ff onkon, strawberries
L- wm bread roll(b), 2 cheese slice(2/3a), spinach, tuna, onion
S- starburst(3), 3 mini twirl bites(3)
D- pasta, passata, mushroom, onion, courgette, peppers, garlic, herbs, cheese slice(1/3a)

Gym-
Syns- 6
Week- 25.5

X
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Thursday 18 April

Green

B- bran flakes(b), ff onkon, strawberries
S- onion, pepper omelotte, beans
L- Pasta, passata, courgette, pepper, mushroom, onion, garlic, herbs, chilli.
S- danio yog(1)
D- wm roll(b), quorn nuggets(2.5, mushy peas
S-

Gym-
Syns- 3.5
Weekly - 29

X
 
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MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
You're doing really well!

Great loss in two weeks too :)
x

Hi

Thankyou. I find it so easy to follow :) it's when I get my mitts on chocolate that's when I'm bad xx
 

MissyLisa

Slim for Summer
S: 13st0lb C: 11st3lb G: 10st0lb BMI: 23.2 Loss: 1st11lb(13.74%)
Friday 19 April

EE

B- apple, tangerine
S- 2x egg, beans, WM WW pitta(b), oil in egg(3?)
L- prawns, crabstick, spinach, rocket, pepper, onion, sweetcorn(didn't eat it all)
S- banana, caramel shortbread mini(4)
D- bistro - starter: salmon and smoked salmon. Main: sea bass, med veg, new potatoes, few dauphinoires (total meal 20???) vodka(20)
S-

Gym
Syns- 48 prob less
Weekly - 32 left

X
 




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