Lisas get back into a size 10 food diary

[MissyLisa]

Sunday 14 July

B-
S-
L- salmon, mash potato, sauce(10), carrot, leek, cabbage
S-
D- strawberries, meringue(2.5)
S-

Syns- 12.5
Weekly-

 

[MissyLisa]

Monday 15 July

Weigh in day- STS

EE

B- apple
S-
L- jacket, cheese(a), beans, salad
S-
D- king prawn(b), foo yung, boiled rice
S-

Syns-
Weekly-

X

 

[MissyLisa]

Tuesday 16 July

Green

B- hifi(b), melon and grapes
S-
L- sushi(4), lettuce, cucumber, space raiders(3.5)
S- hifi(b)
D- omlotte, cheese(AA), mushroom, onion
S-

Syns- 7.5
Weekly- 7.5

X

 

[MissyLisa]

Wednesday 17 July

Green

B- hifi(b)
S-
L- jacket, cheese(a), beans, lettuce, cucumber
S-
D- sushi(4), melon and grapes
S- pasta n sauce

Syns- 4
Weekly- 11.5

X

 

[MissyLisa]

Thursday 18 July

Extra easy

B- hifi(b)
S-
L- sushi(4), popcorn(4)
S- latte(a)
D- salmon, lettuce, cucumber, onion, sweetcorn
S- roundtrees ripems(3), budweiser(6)

Syns- 17
Weekly- 28.5

 

[MissyLisa]

Friday 19 July

Green

B- hifi(b)
S-
L- jacket, cheese(AA), beans, lettuce, onion, peppers, cucumber
S-
D- quorn chilli, cheese, pizza slice, Doritos, wine- FLEXI
S-

Syns-
Weekly-

 

[MissyLisa]

Sat 20 July

FLEXI

I went to a wedding today and couldn't control what I ate as was there from 11:30am until 12pm. Complete FLEXI day for me. I prob won't lose this week but had a brilliant time xx

 

[MissyLisa]

Sunday 21 July

Writing this off. Hangover day ??

 

[MissyLisa]

Monday 22 July

WEIGH IN DAY- lost 0.5lbs

B- egg, mushroom, ketchup, wm roll(bb)
S-
L- jacket, cheese(AA), beans, lettuce, onion, cucumber, peppers
S-
D- sushi(4), fruit(melon, mango, pineapple fingers)
S- magnum(15)

Syns-
Weekly-

X

 

[MissyLisa]

Tuesday 23 July

Green

B- hifi(b)
S-
L- jacket, cheese(AA), beans, lettuce, onion, cucumber, pepper, salad cream(3)
S-
D- quorn spaghetti Bol, quorn, pass area, garlic, onion, peppers, mushrooms, pasta, cheese(b+6)
S- strawberries, meringue(2.5), ff Greek yog

Syns- 11.5
Weekly- 11.5

X

 

[MissyLisa]

Wed 24 July

Green

B- wm roll(bb), egg, ketchup(1), oil(2), fruit salad
S-
L- pasta, quorn, passata, onion, pepper, garlic, herbs, babybell(A), melon, space raiders(3)
S- milk(A), quavers(4)
D- sushi(4)
S- roundtrees randoms(6), roundtrees ripems(3)

Syns- 23
Weekly- 34.5

X

 

[MissyLisa]

Thursday 25 July

Green

B- 2 wm roll(bb), egg, ketchup
S- hifi light(3), roundtrees ripems(3)
L- chilli non carne(2.5), space raiders(3.5)
S- tropical fruit platter
D-
S-

Syns-
Weekly-

 

[MissyLisa]

Monday 29 July

Weigh in - GAIN 1lb

Green

B- hifi(BB)
S-
L- jacket, cheese(AA), beans, lettuce, onion, pepper, salad cream(3)
S-
D-
S-

End to a bad week

X

 

[alwayseating]

hiya here to follow you x

 

[MissyLisa]

hiya here to follow you x

Hi thank you for following. How are you? X

 

[MissyLisa]

Tuesday 30 July

Green

B- watermelon, egg, mushrooms, beans, oil(3)
S-
L- cheese ravioli(4), lettuce, cheese(a)
S- space raiders(3), hifi(b)
D- Philadelphia stir(6), pasta, mange tout, baby corn, broccoli, chrese(a)
S- grapes, hifi(b)

Syns- 16
Weekly- 16

X

 

[MissyLisa]

Wed 31 July



B- grapes, egg, mushroom, beans, oil(3), wm roll(b)
S-
L- sushi(2), wm roll(b), quorn turkey slices, cheese slices(a), lettuce, space raiders(3)
S-
D- cheese(a), onion, mushroom omlotte, lettuce, onion, cucumber, cake(8 )
S-

Syns- 16
Weekly- 32

X

 

[MissyLisa]

Thurs 1st Aug

Green
GYM

B- 2 wm rolls(BB), egg, mushroom, quorn bacon, ketchup(3)
S- danio(1)
L- omlotte, onion, mushroom, beans, quorn cocktail sausages(6), cheese(AA)
S- light cranberry juice(4)
D- melon, strawberries
S-

Syns- 14
Weekly- 46

X

 

[MissyLisa]

Friday 2 Aug

EE
GYM

B- egg, mushroom, wm roll(b)
S- rip ems(3)
L- crab sticks, banybell(a), lettuce, spinach, onion, pepper, sweetcorn
S-
D- salmon, peas, carrots.
S- mango, ww toffee apple slice(4)

Syns - 7
Weekly- 53

X

 

[MissyLisa]

Sat 3 Aug

EE
GYM

B- alpen light(1/2b), mango
S-
L- sushi(4), alpen light(1/2b)
S-
D- salmon, prawns, lettuce, onion, cucumber salad
S- vodka(25)

Syns- 29
Weekly- 82

X