Lisas get back into a size 10 food diary

[MissyLisa]

Sunday 4 Aug

Green

B- wm pitta(b), egg, mushrooms, beans, cheese(a)
S-
L-
S-
D- starter: prawn skewer, mushroom.
Main: fish skewers(prawn, cod, tuna, salmon, onion, pepper), bulgar rice, salad.
S- mcflurry, ripems(3), randoms(6)

Syns- 20
Weekly- 102

X

 

[MissyLisa]

Monday 5 August

Weigh in- LOST 5lbs

Green

B- hifi(b), omlotte, mushroom, onion.
S- tea(a)
L-
S-
D- pitta(b), cheese(a), tuna(6)
S- hifi(6)

Syns-
Weekly-

X

 

[MissyLisa]

Tuesday 6 Aug

Green

B- hifi(b)
S-
L- tuna(b), mayo(2), sweetcorn, lettuce, gem, spinach, cheese(AA)
S- ww nachos(4), tiny cake(5)
D- pasta, passata, mange tout, baby corn, mushrooms, quorn fillet, garlic
S-

Syns- 11
Weekly- 11

X

 

[MissyLisa]

Weds 7 Aug

Green

B- hifi(b)
S-
L- pasta, passata, mange tout, baby corn, mushrooms, quorn fillet, garlic, cheese(AA)
S- mini cake(10), ww nachos(4)
D- omlotte, mushroom, onion, beans
S- mango

Syns- 14
Weekly- 25

X

 

[MissyLisa]

Thurs 8 August

Green

B- pitta(b), cheese(a), hifi(6)
S-
L- super noodles, mango, ww nachos(4)
S- cake(5)
D-strawberries, ff Greek yoghurt.
S- hifi(b)

Syns- 15
Weekly- 40

X

 

[MissyLisa]

Fri 9 Aug

EE

B- strawberries, ff Greek yog, hifi(b)
S-
L- salmon, cheese(a), lettuce, onion, pepper, we nachos(4)
S- sushi(4)
D- tuna, pasta, sweetcorn, onion, mayo(3)
S-

Syns- 11
Weekly- 51
X

 

[MissyLisa]

Sat 10'Aug

Green

B- hifi(b), melon and grapes
S-
L- tuna pasta, mayo(3), sweetcorn, onion, ww nachos(4)
S- vodka(5)
D- egg foo yung(3), noodles, boiled rice, vegetables.
S-

Syns- 15
Weekly- 66

X

 

[MissyLisa]

Sunday 11 August

EE

B-
S-
L- sushi(4), smoked salmon in butter(2), prawns, mussels(5), Mediterranean vegetables(6), green beans.
S- blue ribbon(5), tea(a)
D- 2 wm rolls(bb), cheese(a), quorn burgers, lettuce, ketchup
S- randoms(6), ripems(3)

Syns- 31
Weekly- 97

X

 

[MissyLisa]

Monday 12 Aug

Weigh in - GAIN 1.5lbs

Green

B- tropical fruit salad
S-
L- 1x wm rolls(b), cheese(a), tuna, mayo(2)
S
D-
S-

Syns-
Weekly-

X

 

[MissyLisa]

Tues 13 Aug

Green

B- Danio(1), hifi(b)
S-
L- wm roll, cheese(a), melon, grapes, space raiders(3)
S-
D- omlotte, cheese(a+6), onion, asparagus, beans, Linda McCartney sausages
S-

Syns- 10
Weekly- 10

X

 

[MissyLisa]

Weds 13 Aug

EE

B- danio(1), hifi(b)
S-
L- crayfish, prawns, lettuce, onion, peppers, carrot, babybell(a), mayo(1)
S- ww nachos(8)
D- poached salmon, lettuce, carrot, pepper, pasta n sauce
S- ww caramel cake bar(4.5),

Syns- 14.5
Weekly- 24.5

X

 

[littlemisspiggy16]

Hi there!

Just read your diary. Well done on your losses so far - really seems to be working for you. And has given me some good food ideas! (I've just started, so looking for inspiration)

X

 

[MissyLisa]

Hi there!

Just read your diary. Well done on your losses so far - really seems to be working for you. And has given me some good food ideas! (I've just started, so looking for inspiration)

X

Hi. Thank you. I find it so easy to stick to. Good luck on your journey. Are you starting a food diary on here? Xx

 

[littlemisspiggy16]

Good that you find it easy to stick to. I think I will find it fine on a day to day basis. I always seem to struggle in social situations (I know it sounds bad but for me a big part of the enjoyment is the food & drink & if I'm 'good' when I'm out I tend to feel deprived) & also struggle when I'm stressed (tendency to binge eat, grr!!!)

Yep, started a food diary yest

 

[MissyLisa]

Good that you find it easy to stick to. I think I will find it fine on a day to day basis. I always seem to struggle in social situations (I know it sounds bad but for me a big part of the enjoyment is the food & drink & if I'm 'good' when I'm out I tend to feel deprived) & also struggle when I'm stressed (tendency to binge eat, grr!!!)

Yep, started a food diary yest

I'm the same. It's my boyfriends birthday this weekend and then our anniversary the week after. Going to be a hard couple of weeks. I'm
Just going to try and stick 100% everyday and if I have a FLEXI day it won't harm as much. The thing is with me I can't stop at 1 biscuit :/

Have you got the link and il have a snoop xx

 

[MissyLisa]

Thursday 15 Aug

EE

B- wm toast(b), egg, smoked salmon
S-
L- poached salmon, prawns, lettuce, carrot, pepper, ww nachos(4)
S- berry medley, mango
D- omlotte, cheese(a+6), peppers, onion, lettuce, smoked salmon
S-

Syns- 10
Weekly- 34.5

X

 

[littlemisspiggy16]

The thing that trips me up is alcohol, lol. A night out without it just isn't the same, & I also get hungrier / greedier after a few drinks - the cravings are never for SW-friendly foods unfortunately

Er, how do I get a link to my diary?? Not got a home computer, so am only ever on here on my phone so not gteat as using all the features! Diary is on the main SW food diaries forum though (all 3 days of it, lol.

X

 

[MissyLisa]

Friday 16 Aug

Green

B- hifi(b), apple
S-
L- sushi(3), berry medley
S-
D-
S-

Syns-
Weekly-

X

 

[MissyLisa]

Ok so been bad for a few days :/ it was my boyfriends birthday so eat everything :/
Back on it today though

Green

B- hifi(b), melon, grapes
S-
L- jacket, cheese(AA), beans, lettuce, onion, pepper, cress, cucumber
S-
D- sushi(3), berry fruit bowl
S- slice pizza(10)

Syns- 13
Weekly- 13

 

[littlemisspiggy16]

It was a special occasion, so understandable to relax a bit.
The important thing is you'te back on it today

X