Lisas get back into a size 10 food diary

[MissyLisa]

Here to subscribe my lovely sister doesn't eat meat but occasionally has fish so looking for some ideas of stuff to cook when I'm making dins for her.x

Hello. Thank you for subscribing there should be loads in my diary xxx

 

[MissyLisa]

Thursday 3 Oct

Due to yesterday's blow out Eton mess, I am limiting myself to 5 syns per day.

EE

B- weetabix muffins(b), hifi(b)
S- melon, strawb, grape pot, shape 0%
L- jacket, spaghetti hoops, babybell(a), lettuce, carrot.
S- shape 0%
D- pasta, tomatoes, onion, cheese(a)
S- highlights(2), mini hifi(3)

Syns- 5
Weekly- 52.5

 

[MissyLisa]

Breakfast muffin recipie

2 weetabix (b choice or 6 syns)
2 beaten eggs
Sweetener
Ff yog or muller light (1/2 small pot was ok for me
Vanilla extract

Mix all together and put in bun cases/muffin cases. I used the silicone ones. 180o for approx 25 mins

Makes 4
B choice for whole recipie or 6 syns

Xx

 

[OpalLilyEats]

Are the weetabix muffins nice? Could you cook them the night before and eat the next morning do you think? x

 

[MissyLisa]

Are the weetabix muffins nice? Could you cook them the night before and eat the next morning do you think? x

They are ok not the best. You could save them yes. They are better with yoghurt on top xx

 

[MissyLisa]

Friday 4 August

Green

B- hifi(b), milk(a)
S-
L- jacket, cheese(a), beans, lettuce, onion, pepper, cress
S-
D- sainsburys pasta(9), melon pot, chocolate(15)
S-

Syns- 24
Weekly- 76.5

X

 

[MissyLisa]

Sat 5 October

FLEXI

B- activia 0%, melon pot
S-
L- wrap, tuna, lettuce, onion, peppers. Sushi
S-
D- alcohol
S-

Syns-
Weekly-

X

 

[MissyLisa]

Monday 7 October

GAINED - 1lb

Green

B- shape 0%
S-
L- jacket, cheese(AAB), beans, lettuce, onion, peppers, cress, salad cream(2)
S-
D-
S-

Syns-
Weekly-

X

 

[MissyLisa]

Tuesday 8 October

EE

B- hifi(b)
S- jelly(0.5)
L-
S-
D- smoked haddock, pasta, low low spread(a), carrot, broccoli, cauliflower
S- jelly(0.5), fudge highlight(2), hifi(6)

Syns- 9
Weekly-9
X

 

[MissyLisa]

Wed 9 Oct

EE

B- hifi(b), shape
S-
L- mini quiche, cottage cheese, egg, onion, spinach, BBQ beans, pasta, spinach, lettuce
S- mini flapjackx4(14)
D- salmon, pasta, Kerry low low spread(a), onion, mushroom
S- jelly(0.5)

Syns- 14.5
Weekly- 23.5

X

 

[MissyLisa]

Thurs 10 Oct

EE

B- egg, mushrooms, BBQ beans, wm bread(b), ketchup(2)
S- flapjack(7)
L- salmon, pasta, broccoli, mange tout, mushrooms
S- jelly(0.5), Danone vanilla 0%(0.5), pineapple
D- sushi(4), mini SW quiche:cottahe cheese, egg, onion, spinach, beans, cheese(a)
S- chedds(6)

Syns- 20
Weekly- 43.5

X

 

[g_2012]

When do you weigh in? Well done for getting back on track after your holiday

Sent from my GT-I9100P using MiniMins.com mobile app

 

[MissyLisa]

When do you weigh in? Well done for getting back on track after your holiday

Sent from my GT-I9100P using MiniMins.com mobile app

Hi
I weigh in on a Monday evening. Thank you it's so hard to get back 100% on it after 2 weeks away. I'm trying though. Gained 1/2 stone. Feel like kicking myself xx

 

[g_2012]

You will get there

Sent from my GT-I9100P using MiniMins.com mobile app

 

[MissyLisa]

Friday 11 Oct

Green

B- hifi(b),Danone vanilla 0%(0.5)
S-
L- veggie lasagne: quorn, passata, garlic, onion, sweetcorn, peppers, mushroom. Carrot sticks, spinach.
S- sushi(2), flapjack(3.5)
D- wm bread(b), cheese slice(a), quorn ham, jelly(0.5)
S- popcorn(5), milk(a)

Syns- 11.5
Weekly- 54

X

 

[MissyLisa]

Sat 12 Oct

Green

B- hifi(b)
S-
L-
S-
D- sushi(2), pineapple, melon fingers.
S- vodka(15), veggie 10" thin thin base(AAB+20)

Syns- 37
Weekly- 80.5

X

 

[MissyLisa]

Sunday 13 Oct

Green

B-
S-
L- carrots, leeks, new potatoes, mushy peas, green beans, parsnip, sprouts, gravy(3)
S- pineapple and melon fingers, activia(0.5), jelly tots(7), flapjack(10)
D- omlotte cheese(a&b), milk(a), mushrooms
S-

Syns- 20
Weekly- 101.5

X

 

[MissyLisa]

Monday 14 Oct

Weigh in- LOST 3.5lbs

EE

B- hifi(b)
S-
L- salmon, pasta, broccoli, carrots, cauliflower, mayo(2)
S-
D- SW taster night, cous cous, rice, prawns(9)
S-

Syns- 10
Weekly-

X

 

[g_2012]

Good luck for weigh in

Sent from my GT-I9100P using MiniMins.com mobile app

 

[MissyLisa]

Good luck for weigh in

Sent from my GT-I9100P using MiniMins.com mobile app

Thankyou. I have been better this week so my weigh in will hopefully show xx