Lisa's New Diary Fresh Start

[lisajhammond]

Breakfast

Tea with milk (HEX a), banana, 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn), 2 tsp strawberry jam( 1 syn)

Snack

Pineapple,

Lunch

Salmon salad Roll (HEX b), 1 tsp Clover lighter (1 syn), Muller light Yoghurt,

Dinner

1 Tbsp oil (6 syns), Mushrooms, Beef, Prawns,Onions, diet coke

Other

175ml dry white wine (6 syns)

Total Syns: 14

weekly sins left 80.5 - 14 = 66.5 remaining

 

[lisajhammond]

28/05/2011 Red Day

Breakfast

Tea with milk (HEX a), 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn), Bacon, Egg, tomatoes,Mushrooms cooked in 1 tsp clover lighter (1 syn )


Lunch

30g tyrells veg chips (7.5 syns), Farmshop coleslaw 50g (7 syns) 1 maryland cookie (3 syns)

Dinner

200g Jacket potato (HEX b) 1 tbsp clover lighter (3.5 Syns), Cathedral City Lighter 42g (HEX a), GU lemon cheese cake (17 Syns)


Other

2 x 250ml dry white wine (8.5 syns)


Total Syns: 57

weekly sins left 66.5 - 57 = 9.5 remaining

 

[lisajhammond]

29/05/2011 Red Day

Breakfast

Tea with milk (HEX a), bacon,mushrooms,tomatoes, 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn),

Snack

Cherries, Pineapple, Muller Light yoghurt

Lunch

roast beef, 220g potato with skin raw (HEX b), mashed with milk and butter 250g (1.5 syns) carrots, broccoli, oxo,


Dinner

Pineapple, Alpen light bar (3 Syns), muller light yoghurt,

Other

175ml dry white wine (6 syns), Alpen light bar (3 Syns)

Total Syns: 14.5

weekly sins left 9.5 - 14.5 = -5 remaining

 

[lisajhammond]

30/05/2011 Red day

Breakfast

Tea with milk (HEX a), ham, tomato, cheese (Cathedral City Lighter 42g (HEX a) omelet

Snack

banana

Lunch


Dinner

Steak, FF cottage cheese, 200g raw jacket potato (HEX b),clover lighter 2 tsp (2 syns), coleslaw farm shop 50g (7 syns)

Other

4 butterfly cakes (22 syns), pimms 4 glasses (18 syns) haagen daz strawberry cheese cake (200g 23 syns)

Total Syns: 72

weekly sins left -5 - 72 = - 77 remaining

very bad day :cry::cry::break_diet::break_diet:

 

[lisajhammond]

31/05/2011 Red Day

Breakfast

Tea with milk (HEX a), ham,,tomatoes, cheese (Cathedral City Lighter 42g (HEX a) omelet

Lunch

small brown roll (HEX b) salmon, cucumber, clover lighter 1 tsp (1 syn), grapes

Snack

Beef, Muller light yoghurt, fridge raiders 4 peices (0.5 syns)

Dinner

salmon fillet, FF cottage cheese, salad, Muller light yoghurt,

Other

2 alpen light bars (HEX b)

Total Syns: 1.5

weekly sins left -77 - 1.5 = -78.5 remaining

 

[lisajhammond]

01/06/2011 Red day

Breakfast

Tea with milk (HEX a), ham,,Banana

Lunch

pineapple,necturine, Muller light yoghurt

Dinner

home made chips 225g potatos (HEX b) 1tbls oil (6 syns), Fillet steak, Mushroom, Prawns, seafood sauce (5.5 syns) 175ml dry white wine (6 syns)


Total Syns: 17.5

weekly sins 105 - 17.5 = 87.5 remaining

 

[lisajhammond]

02/06/2011 Red Day

Breakfast

Tea with milk (HEX a), 2 bacon, tomatoes, egg, 2 Slices of WW bread Toast, 1 tsp Clover lighter (1 syn),

Lunch

cherries

Dinner

Muller light yoghurt with black cherry underlay (2 syns) lamb steaks, 200g jacket potato (HEX b) 1 tsp clover lighter (1 syn)

Other

3 glasses of pimms (12 syns), muller light yogurt

Total Syns: 16

weekly sins left 87.5 - 16 = 71.5 remaining

 

[lisajhammond]

06/06/2011 Red Day

Breakfast

Tea with milk (HEX a), 1 alpen light bar (½ HEX b)

Snack

Nectarine, Banana, Grapes

Lunch

2 boiled eggs, Slices of WW bread Toast, 1 tsp Clover lighter (1 syn), muller light yogurt

Dinner

seabass, salad, Muller light yogurt

Other

1 Mcdonalds chicken nugget (1.5 syns) 1 alpen light bar (½ HEX b), Grapes

Total Syns: 2.5

Daily Healthy Extras

1 a
2 b

 

[lisajhammond]

07/06/2011

Breakfast

Tea with milk (HEX a), Cherries

Snack

Yellow fin Snapper, 1 slice of ham, Strawberries,

Lunch

Small Wholemeal Roll (HEX b), 1 tsp Clover lighter (1 syn), cheese (Cathedral City Lighter 42g (HEX a), Cherry tomatoes, Muller light Yoghurt,

Dinner


Other


Total Syns: 1

Daily Healthy Extras

a 2
b 1

 

[lisajhammond]

08/06/2011 Red Day

Breakfast

Tea with milk (HEX a), Omlette with ham and cheese (Cathedral City Lighter 42g (HEX a) , tomatoes

Lunch

small brown roll (HEX b) Ham, clover lighter 1 tsp (1 syn)

Dinner

Actifry chips 225g potato with skin 125g when cooked (HEX b) 1 tsp olive oil (2 syns ) Chicken, oxo,

Other

Muller light Yogurt,

Total Syns: 3

weekly sins 105 -3 = 102 remaining

 

[lisajhammond]

09/06/2011 Red day

Breakfast

Tea with milk (HEX a), Omlette with and cheese (Cathedral City Lighter 42g (HEX a) , tomatoes

Snack

Banana,

Lunch

Banana, steak (oil 1 tsp 2 syns), 250ml dry white wine (8.5 syns)

Dinner

Roast Beef, 2 alpen light bars (HEX b)

Other

Muller light Yogurt, 2 250ml dry white wine (17 syns)

Total Syns: 27.5

weekly sins 102 -27.5 = 74.5 remaining

 

[lisajhammond]

10/06/2011 Red Day

Breakfast

Tea with milk (HEX a), banana

Snack

Banana, Strawberries, nectrine

Lunch

Muller light Yogurt

Dinner

syn free chilli, salad,

Other


Total Syns:

weekly sins 74.5 - = remaining