LisaLisa
Silver Member
ooookkkkkk today is my last full day on lipo b4 refeeding, this was my second time on lipo - i didnt refeed properly in nov last year and within 5 months i gained 2 st. My weigh in is tomorrow morning and i will probably still have 7lbs or so to go to my goal weight, but the chemist said to only do it for a month then strict refeeding for as long as i can. I plan on doing refeed for 2 weeks then add a low fat brekkie into the mix to replace the shakes but keep with the same amount of food as is stated on the refeed sheet.
tomorrows plan is:
brekkie - strawberry lipo shake
lunch - chocolate lipo shake
dinner - tin of tuna in brine with salad [i hate lettuce soo it will consist of;] 4 cherry tomatos, and inch of cucumber [chopped], 1 spring onion [sliced], 1/4 red pepper [sliced], 4 raw mushrooms [sliced], small handful of beansprouts, 2 and a half pickled onions and 1 tablespoon of balsmic vinegar
two litres of water
one cup of tea with 10mls skimmed milk
roll on tomorrow!!!!
tomorrows plan is:
brekkie - strawberry lipo shake
lunch - chocolate lipo shake
dinner - tin of tuna in brine with salad [i hate lettuce soo it will consist of;] 4 cherry tomatos, and inch of cucumber [chopped], 1 spring onion [sliced], 1/4 red pepper [sliced], 4 raw mushrooms [sliced], small handful of beansprouts, 2 and a half pickled onions and 1 tablespoon of balsmic vinegar
two litres of water
one cup of tea with 10mls skimmed milk
roll on tomorrow!!!!
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