Lisa's Slimming world food diary!!!!

LUNCH
Poached chicken
fruit
Coffee


DINNER
Asian beef stew
jasmine rice
veg

Syn free roulade
raspberries
pomegranate

coffee.....Stuffed!
 
BREAKFAST
2 aldi bars (on the hoof)
Banana
coffee

LUNCH
Smash
bens
ham
28g cheddar

DINNER
Last nights asian beef
fruity cous cous
figs
sweetened quark
coffee

WEIGH DAY TMOZZY wibble
 
Wed
BREAKFAST
2xAldi bars
Banana


LUNCH
Mushy Peas
Yogurt
Fruit

DINNER
Salmon
Cous Cous
Spinache
Chicpeas
Fruit
Wine 30 syns :)
 
THURSDAY
BREAKFAST
2ALDI bars
coffee

Lunch

Peas with Cheese
Coffee

DINNER
SW pork with bubble and squeak mash !.5 syns

Fruit
 
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