Lisa's Weight loss Diary - 4st to Lose
- Thread starter Lisa84
- Start date
Hi all.... very stressed out day at work today which was good in a way because i didn't have time to think let alone snack so so far so good.
Tuesdays food
B - yogurt and 2 x hifi bar HEb
L - Jacket potato and spaghetti
D - chicken base pizza with SW chips and veg (pic below) 3 syns on mozzarella 1 on sauce for base and 2 for oil on SW chips so a total of 6 syns on Dinner
HEa on milk in coffees throughout the day.
Off to play poker tonight... They always have a bit of something to eat, usually pizza but i will resist and stick to diet coke all night
xx
Tuesdays food
B - yogurt and 2 x hifi bar HEb
L - Jacket potato and spaghetti
D - chicken base pizza with SW chips and veg (pic below) 3 syns on mozzarella 1 on sauce for base and 2 for oil on SW chips so a total of 6 syns on Dinner
HEa on milk in coffees throughout the day.
Off to play poker tonight... They always have a bit of something to eat, usually pizza but i will resist and stick to diet coke all night
xxAttachments
Morning
I have decided to go to the lunchtime weigh in session today because i have forgotten my dinner today and really fancy a sandwich so i'm going to go and weigh in and then sneak to the butty shop I had a cheeky check this morning and i think i am about 2lb down for the week which considering i didn't really start the plan until Sunday i don't think thats too bad
Played poker last night and won.... woop!! Thats a nice £50 that will come in very handy at the minute.
Stef..... all i do for the chicken pizza is take a chicken breast and either butterfly it or hammer it to death so it's nice and flat. I then just pop toppings on as if it was a pizza, so last night i had tom puree with a bit of BBQ sauce, mushrooms, red peppers, bacon and mozzarella.... yum yum.
I am going to chalk my sandwich upto my post weigh in treat and then get back on it for dinner.... I have planned to make SW donner kebab tonight which should be yummy.
You should see my weekly board at home.... I have a daily chalk board thingy that i put the weekly meals on and it reads
Monday - Hoisin, sweet chilli chicken
Tuesday - Chicken Pizza
Wednesday - Donner Kebab
Thursday - Fish & Chips
Friday - Chicken Tikka
Anyone coming to my house probably thinks 'fat b1tch she is supposed to be on a diet' lol Little do they know it's all adapted to make it SW friendly x
I have decided to go to the lunchtime weigh in session today because i have forgotten my dinner today and really fancy a sandwich so i'm going to go and weigh in and then sneak to the butty shop
I had a cheeky check this morning and i think i am about 2lb down for the week which considering i didn't really start the plan until Sunday i don't think thats too bad Played poker last night and won.... woop!! Thats a nice £50 that will come in very handy at the minute.
Stef..... all i do for the chicken pizza is take a chicken breast and either butterfly it or hammer it to death so it's nice and flat. I then just pop toppings on as if it was a pizza, so last night i had tom puree with a bit of BBQ sauce, mushrooms, red peppers, bacon and mozzarella.... yum yum.
I am going to chalk my sandwich upto my post weigh in treat and then get back on it for dinner.... I have planned to make SW donner kebab tonight which should be yummy.
You should see my weekly board at home.... I have a daily chalk board thingy that i put the weekly meals on and it reads
Monday - Hoisin, sweet chilli chicken
Tuesday - Chicken Pizza
Wednesday - Donner Kebab
Thursday - Fish & Chips
Friday - Chicken Tikka
Anyone coming to my house probably thinks 'fat b1tch she is supposed to be on a diet' lol Little do they know it's all adapted to make it SW friendly
x
stef2009
Gold Member
Oooo good idea! Good luck
Ahhh great I will give that a try this week!! And the kebabs sound good too how do u do them?
It's a good idea having the list! I need to do that really. Better to be prepared and know what ur having!
Haha yes hard to believe all those yummy foods are SW friendly! Xx
Ahhh great I will give that a try this week!! And the kebabs sound good too how do u do them?
It's a good idea having the list! I need to do that really. Better to be prepared and know what ur having!
Haha yes hard to believe all those yummy foods are SW friendly! Xx
Here is the recipe. I think it tases just like Donner Kebab.... It does have syns as the lamb is syned but nowhere near what proper donner would be. I also only use half the quantity or herbs as i find that is just enough
Ingredients:
1 teaspoon dried oregano
1/2 teaspoon dried Italian herbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
500g/1.1 lb lean lamb mince
Method:
Preheat oven to gas mark 4/180C/350F
In a large bowl, combine the, dried oregano, dried Italian herbs, garlic powder, onion powder, cayenne pepper, salt and black pepper.
Add the lamb mince and mix thoroughly for 2-3 minutes. Take out all of your aggression on the kebab mixture, punching and kneading until no air pockets remain and the kebab meat is extremely smooth.
Shape the seasoned mince into a loaf and place on a baking tray.
Bake in the middle shelf of the oven for 1 hour 20 minutes, turning the loaf half way through the cooking time to ensure even browning.
Once cooked, remove from the oven and cover with foil. Allow to rest for 10 minutes.
Ingredients:
1 teaspoon dried oregano
1/2 teaspoon dried Italian herbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
500g/1.1 lb lean lamb mince
Method:
Preheat oven to gas mark 4/180C/350F
In a large bowl, combine the, dried oregano, dried Italian herbs, garlic powder, onion powder, cayenne pepper, salt and black pepper.
Add the lamb mince and mix thoroughly for 2-3 minutes. Take out all of your aggression on the kebab mixture, punching and kneading until no air pockets remain and the kebab meat is extremely smooth.
Shape the seasoned mince into a loaf and place on a baking tray.
Bake in the middle shelf of the oven for 1 hour 20 minutes, turning the loaf half way through the cooking time to ensure even browning.
Once cooked, remove from the oven and cover with foil. Allow to rest for 10 minutes.
Sazmajig
Silver Member
Hi there, I'm new to this and thought I'd pop by and say hi :wave_cry:
Lisa, your boys are adorable Twins though - that must be hard & fun all at the same time! I don't have any children myself, let alone two!!
I also really like your recipe for the lamb donner - might have to give that a try as I do like a donner kebab. Do you find doing a weight lost thread helps? I was thinking of doing my own as I figured writing it all down will make me be better/make better choices as I know others will see it!
Lisa, your boys are adorable
Twins though - that must be hard & fun all at the same time! I don't have any children myself, let alone two!! I also really like your recipe for the lamb donner - might have to give that a try as I do like a donner kebab. Do you find doing a weight lost thread helps? I was thinking of doing my own as I figured writing it all down will make me be better/make better choices as I know others will see it!
Awww thanks Saz..... in some respects having 2 is hard work but in others it helps, like they will play with each other so demand less of my attention. They have learnt to be patient and have less of a demanding 'i want it now' attitude
Definitely give it a try.... it's sooo much tastier than actual donner meat and less of the crap in it.
I find a diary helps as it forces me to actually face the things i've eaten if that makes sense. If i'm bad then i can put it to the back of my mind ad forget about it but if i have to write it down then i have to acknowledge it. This relies on my being totally honest though which i usually am. It also helps you keep track as well as providing inspiration and the opportunity to seek advice from others x
Definitely give it a try.... it's sooo much tastier than actual donner meat and less of the crap in it.
I find a diary helps as it forces me to actually face the things i've eaten if that makes sense. If i'm bad then i can put it to the back of my mind ad forget about it but if i have to write it down then i have to acknowledge it. This relies on my being totally honest though which i usually am. It also helps you keep track as well as providing inspiration and the opportunity to seek advice from others x
