Hi all
im looking to start the ''slimming world'' diet. im clueless on diets and been looking on google about this diet but its over the top information and dont know what is what.
i like to know.
what can i eat
how many meals a day
what can i drink
what are syns??
im always in work and do the grab and go type diet lol, what can i buy to take to work and eat. (15 hour shifts)
any help / support on this.
looking to start monday as its a fresh week. like loose atleast 3-4 stone.
thanks
im looking to start the ''slimming world'' diet. im clueless on diets and been looking on google about this diet but its over the top information and dont know what is what.
i like to know.
what can i eat
how many meals a day
what can i drink
what are syns??
im always in work and do the grab and go type diet lol, what can i buy to take to work and eat. (15 hour shifts)
any help / support on this.
looking to start monday as its a fresh week. like loose atleast 3-4 stone.
thanks