Little syns

Lindyjane

New Member
Pretty new to all this. Is it totally wrong to have little syns? I feel I am eating a lot but not using a lot of syns. I am the kind of person that if I have a little of something "bad " I want to eat everything in sight!!! Will this affect my weight loss? I am having between 3 - 8 at the moment depending on day. Most of these are used for salad dressing, salad cream and rich teas!
 
Syns don't have to be used for "bad"things. Oil, nuts, seeds, avocado.....

SW normally advise you to have at least 5 per day.
 
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