Lizie2008's food diary

[Morgawr]

Right - I didn't so much as fall off the wagon as jump off straight in to a cream cake.

I have plenty of excuses, but ultimately I chose to put the rubbish in my mouth, and as a result have put on everything I lost plus a bit more.

I need to get myself back on track and figure that keeping a food diary on here may help.
The below is copy pasted directly from my sw online diary.

Free Foods

low calorie fizzy drinks
Marmite, from the jar
Batchelors, Savoury Rice, Golden, dried
Mullerlight Smooth Yogurt, Raspberry & Cranberry
low calorie squash
satsumas
garden peas
bananas
sw chips

Healthy Extras

a _______________________
a _______________________
b 1 tablespoon extra virgin olive oil
b 2 slices Hovis Wholemeal bread (400g small sliced loaf) [UK]

Syns
Clover, Lighter 3½
Cumberland Veggie Sausages, 6 pack, chilled 1
Cumberland Veggie Sausages, 6 pack, chilled 1
Total Syns 5½

Sausages are cauldron foods.

I suspect my other HEXs will be cheese (cheese sandwich?) and perhaps a glass of milk.

 

[geoff1960]

All the best with your journey and good luck.

 

[Morgawr]

Well so far today I have had a banana, a punnet of satsuma's toast with clover lighter and marmite, and a young's fish pie, oh and a couple of alpen lights.

Am really struggling not to give into junk today (2nd day back on plan - mustn't give in!!).

Will post full diary later.

EDIT : Have fallen off the wagon and consumed about 39 Syns - won't post diary today - too embarrased.