Daily diary to record what I eat, weight, hours sleep, amount of water / herbal tea taken and number of steps or any other exercise.
I was on another forum but it has closed down sadly.
My main goal is simply to share. I don't believe in diets as such, but I have found writing out what I eat makes me very aware of what I am eating.
My only goals are to make sure I keep to a healthy lifestyle (sleep, water, steps), track my weight and to eat only when properly hungry.
Format, e.g. Yesterdays would be:
137 lb (estimate - had packed my travel scales)
5 hours sleep (flight)
2 litres water and herbal tea
10,000 steps
B 1 small croissant and 1/2 a protein bar
L 1/4 cheeseless pizza and 2 bites of a falafel wrap 1 ice cream
Snack 1 ice cream
D Chickpea curry, small, with a half small flatbread
I was on another forum but it has closed down sadly.
My main goal is simply to share. I don't believe in diets as such, but I have found writing out what I eat makes me very aware of what I am eating.
My only goals are to make sure I keep to a healthy lifestyle (sleep, water, steps), track my weight and to eat only when properly hungry.
Format, e.g. Yesterdays would be:
137 lb (estimate - had packed my travel scales)
5 hours sleep (flight)
2 litres water and herbal tea
10,000 steps
B 1 small croissant and 1/2 a protein bar
L 1/4 cheeseless pizza and 2 bites of a falafel wrap 1 ice cream
Snack 1 ice cream
D Chickpea curry, small, with a half small flatbread