I've been following slimming world for around 6months now, and lurking on here for about the same time, and I've lost a stone (woop) this last 2 months has been super flat in terms of weight loss, I've been treating mylsef far too much!! so i thought i'd start a food diary on here, i...
This is my first post ever so I hope I’m doing it right!
So I’ve been on Exante for the last 6 months, I started in April and lost 3 stones 10lbs.
I decided I wanted to increase my activity and started going gym 4 times a week .. this was hindering my weight loss with Exante...
So after the last 11/12 years of trying every diet/fad going I joined Slimming World last night. Seriously I have tried them all, slimfast, atkins, cambridge, weight watchers, i've skipped meals, only ate at certain times.... i'd lose weight but then put it right back on.
I hope day 1 I am doing right so far...
I got up late this morning so didn't add my super free food to breakfast - oops. o_O
Breakfast: Scrambled eggs - 2 large eggs with 50ml whole milk- HEXA, 1/2 tsp light marg, and salt, pepper and chilli flakes to taste. Served with half a 71g wholewheat...
Overnight oats (40grm oats)(1 x strawberry muller light yogurt)(frozen fruit)
Home made chicken tikka salad (on instagram) consisting of lettuace, tomatoes', cucumbers, tsatsiki. The chicken tikka was from Asda and was cooked last night in the oven then chopped into bits...
So day 1 completed and feel I've done pretty well... I plan on using this thread to document my food diary and weight loss :)
Coffee with 150ml skimmed milk (hex a)
Rice with peppers(s), quinoa (5 sins), onions(s), lime juice(s), baby corn(s), garlic(s).
I've been keeping a food diary all week, can anyone check it out and see if im doing this right as i won't be able to make it to a proper class until the middle of february
I started the slimming world diet last Wednesday after realizing that over the last couple of years I've gained four stones that shouldn't be hanging around my waist.
I'm 5'8 and currently weigh 14 stones. My target weight is 10 stones so I have a long way to go.
I'll be joining a class at...
I'm a Slimming World newbie. I went to my first group last Thursday and feel like I've done really well, though I'm petrified at the thought of not losing anything in my first week.. can't stop this anxiety.
I try to write my food as much as I can, but I wanted to start a diary on...
I started slimming world on Friday and thought I would share my food diary and weight loss progress with you.
So here is what I ate and drank today and what it all adds up to:
- Porridge oats = HEXB
- Muller light = Free
- Melon = S
- Apple = S
- Boiled egg...
I am so happy to be a part of this network! There are some excellent feeds and forums to support new and old slimming world people!
I started doing slimming world again for the second time just 1 and a half weeks ago. I haven't been a part of the slimming world lifestyle change...
I rejoined slimming world February this year and have plateaued since September maintaining my 17stone 4 lbs on and off a couple of pounds here and there. I started my blog for recipes called the chef who slims after everyone in my group kept asking for my recipes and well, that is how i started...
Daily diary to record what I eat, weight, hours sleep, amount of water / herbal tea taken and number of steps or any other exercise.
I was on another forum but it has closed down sadly.
My main goal is simply to share. I don't believe in diets as such, but I have found writing out what I...
This is the food diary for my first week as an online member of Slimming World. I have IBS so have tried to keep to a low FODMAP diet where possible (with some exceptions such as plums, which don't seem to affect me).
Hi just wondering if someone can help me.
I got my diagnosis last year for pcos and Endometriosis
I have really struggled with losing weight I just seem to go up and up
I have gained 10st in 6 years and can't seem to shift it
The doctor has prescribed me with 1500mg metformin the pill and...
So last night I joined back at Slimming World so today is my first full day at the diet and I am feeling hopeful! I've tried to diet/eat healthy on and off for years and have never been successful but I am more determined and motivated now than ever before so fingers crossed I will stick with it...