ljrd sw food diary

Discussion in 'Slimming World - Food Diaries' started by ljrd, 31 October 2011 Social URL.

  1. ljrd

    ljrd Member

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    hi all

    i am going to attempt a food diary! grateful for any comments and advice- doing EE plan!

    B: mixed fruit and fat free Greek yogurt

    L: baked pot and beans

    D: spaghetti bols

    cocopop bar 4 syns
    oreo 2syns
    soya chai 8 syns
    total 14 syns

    no exercise!
     
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