Finally getting round to starting a food diary - have been on and off SW for the past few weeks - hopefully posting here will encourage me to stick at it!
I think this website is great I have gathered some great recipies and meal ideas. You are all very supportive of each other - please let me know if I am going wrong somewhere.
EE Day:
Breakfast: Porridge with raspberries (HXB)
Snack: Banana
Lunch: SW leek and potato soup
Dinner: Chicken marinated with Nando's sauce, rice and roasted veg (mushrooms, onions and peppers) (3 syns?)
Snack: grapes and 4 x milkado (4 syns)
Drinks: Tea (HEXA), sugar free dilute juice, water
Syns:7
LJ xx
I think this website is great I have gathered some great recipies and meal ideas. You are all very supportive of each other - please let me know if I am going wrong somewhere.
EE Day:
Breakfast: Porridge with raspberries (HXB)
Snack: Banana
Lunch: SW leek and potato soup
Dinner: Chicken marinated with Nando's sauce, rice and roasted veg (mushrooms, onions and peppers) (3 syns?)
Snack: grapes and 4 x milkado (4 syns)
Drinks: Tea (HEXA), sugar free dilute juice, water
Syns:7
LJ xx
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