Extra Easy Logging SW recipes in Food Diary

[aftermathofmoo]

Hi Guys

I made the bacon and brie potato skins tonight (2 syns) but wondering do I separate them into free foods and syns in my food diary or add it all under syns. Obviously the brie is the syn but completely confuzzled.....

Thanks for the help and sorry if this question has been asked before!!!

Thanks

Sarah

 

[Tesam2931]

Hi, I think there are two key reasons why completing a food diary is good:
It helps you to stay focussed
It allows your consultant to see that you understand the plan properly
If it's a SW recipe, it'll be fine to list it under syns as Bacon & Brie Potato Skins (SW recipe)
Or you can break it down into individual ingredients, but I don't think this is necessary.

 

[PatchworkPuss]

Hi Guys

I made the bacon and brie potato skins tonight (2 syns) but wondering do I separate them into free foods and syns in my food diary or add it all under syns. Obviously the brie is the syn but completely confuzzled.....

Thanks for the help and sorry if this question has been asked before!!!

Thanks

Sarah

I would breakdown the ingredients into their respective sections, that way your consultant has a chance to see the proportion of speed food you're having. Logging say spag bol tells her nothing about the content of the meal. Then I also record meal names so I can see what I had when looking back

 

[aftermathofmoo]

Thanks for the advice guys, I am doing SW online but I have logged it separately and the syns under the reciepe as suggested