I'm thinking about the long term here, at the moment my weight loss is going ok, (been plateauing the last three weeks ) but havent jumped off of the wagon, still plodding along with SS, with the AAMW every 4 weeks, I do have a lot of weight to loose and whilst I have already lost 3 stone on this (and very happy) my intention was once I lost 4 stone (still got 2 to go to a happy medium) I was going to go through the stablisation phases, as I am REALLY frightened of putting weight back on again after this, I did WW for a while and did have some success, but because I was eating normal food I felt quite good, I know that we are supposed to gradually introduce normal food back into our diet, but I am just getting to the point where I'm really frightened that I wont be able to ever get off Cambridge, I dont want to get to the point where in order for me to stay the same weight I have to have a Cambridge pack for breakfast or something long term. Are there any people who have done this and managed to stay at their goal weight for more than 6 months ?
I'd love to hear from people who have had long term success with this or even if your a counseller who could calmn my nerves a bit. I tried mentioning this to my counsellor but she's as deaf as a bloody post, and I dont want to be repeating my concerns over and over to get a clear answer out of her, or she just by passes the question and says wishy washy answers :sigh:.
Feeling quite scared about being able to keep this weight off:cry: .. could anyone help ?
I'd love to hear from people who have had long term success with this or even if your a counseller who could calmn my nerves a bit. I tried mentioning this to my counsellor but she's as deaf as a bloody post, and I dont want to be repeating my concerns over and over to get a clear answer out of her, or she just by passes the question and says wishy washy answers :sigh:.
Feeling quite scared about being able to keep this weight off:cry: .. could anyone help ?