Longer shake

[Wishbird007]

Hiya
We ended up having a burger tonight. On the BBQ homemade so it was all good lol.
What ur plans for weekend?

Oo nice one x we redecorating our kitchen! N having my step granddaughter tonight to sleep x oo I had Sf shake for brekky this am wasn't planning to but just felt I wanted to, is this good? X
Wot u up to?

 

[Wishbird007]

Hiya
We ended up having a burger tonight. On the BBQ homemade so it was all good lol.
What ur plans for weekend?

Hi Kelly
How ru doin today?
I feel poorly today I think it must b my system coming to terms with the change of diet, trying to stick it but feel like giving up but I won't, nearly tea time lolz xx

 

[X Kelly X]

Hi Kelly
How ru doin today?
I feel poorly today I think it must b my system coming to terms with the change of diet, trying to stick it but feel like giving up but I won't, nearly tea time lolz xx

Hi ya!
Erm today didn't go well to be honest. Breakfast- egg sarnie lunch tuna wrap :-s
Ooops. I'm glad to hear ur on track even tho ur poorly. I wasn't well a week ago so I no how ya feel.
Just feeling bit dis heartned today x

 

[Wishbird007]

Hi ya!
Erm today didn't go well to be honest. Breakfast- egg sarnie lunch tuna wrap :-s
Ooops. I'm glad to hear ur on track even tho ur poorly. I wasn't well a week ago so I no how ya feel.
Just feeling bit dis heartned today x

Oo bless ya we all have bad days don't we love. U will get bak on it. U lost owt this wk? I lost 2lb so quite pleased. Feeling better today n will try to carry on Sf for rest of the wk. C how I feel! X

 

[X Kelly X]

Oo bless ya we all have bad days don't we love. U will get bak on it. U lost owt this wk? I lost 2lb so quite pleased. Feeling better today n will try to carry on Sf for rest of the wk. C how I feel! X

Hi ya. Haven't lost anything this week :-(
Am seriously considering starting bk on rosemary Conley cus I'm finding myself hungry on sf & looking at the amount of sugar in the products is prob not helping cus if sugar isn't burnt off it's stored as fat in the body. Hmmmm in such a dilemma.
How r u doing ??

 

[Wishbird007]

Hi ya. Haven't lost anything this week :-(
Am seriously considering starting bk on rosemary Conley cus I'm finding myself hungry on sf & looking at the amount of sugar in the products is prob not helping cus if sugar isn't burnt off it's stored as fat in the body. Hmmmm in such a dilemma.
How r u doing ??

Ah bless yr, if it not working for u Hun change it, have u done Rosemary c before? I haven't.
How long u been in sf love? Do u think u need more time on it to c?
I'm doing ok today ta, feelin ok on it not hungry really til tea time xx

 

[X Kelly X]

Ah bless yr, if it not working for u Hun change it, have u done Rosemary c before? I haven't.
How long u been in sf love? Do u think u need more time on it to c?
I'm doing ok today ta, feelin ok on it not hungry really til tea time xx

Hi ya! How's ur day gone today ? I've done Rosemary Conley before and lost 5st so I know it works for me. So I think I may go bk to it but I'm deffo still coming on here to chat to u and keep in touch and up to date. start the rc tomoz. x

 

[Wishbird007]

Hi ya! How's ur day gone today ? I've done Rosemary Conley before and lost 5st so I know it works for me. So I think I may go bk to it but I'm deffo still coming on here to chat to u and keep in touch and up to date. start the rc tomoz. x

Hi
I doin well ta love, feelin ok but still not doin much exercise just walking but it's better than nothing.
Oo 5st is ace yeah u might aswell go bak on it love! Good luck with it n yeah I will stay in touch with u xx

 

[Wishbird007]

Hi ya! How's ur day gone today ? I've done Rosemary Conley before and lost 5st so I know it works for me. So I think I may go bk to it but I'm deffo still coming on here to chat to u and keep in touch and up to date. start the rc tomoz. x

Howz yr first day on rc gone? I had a salad for lunch today instead of a shake cos I went to the cinema later after work x lol
Back to it properly tomoz x

 

[X Kelly X]

Howz yr first day on rc gone? I had a salad for lunch today instead of a shake cos I went to the cinema later after work x lol
Back to it properly tomoz x

Hi ya!
First day gone well.
Breakfast- bran flakes measured & chopped banana
Snack- 2plums
Lunch- tuna & cheese toastie
Snack- yogurt & 2 ice lollies (25 calories each!)
Dinner- ww sausages x2 in French stick and salad.

:-D
It's good u chose a salad though- could have been worse could have been a mac Donalds lol xx

 

[Wishbird007]

Hi ya!
First day gone well.
Breakfast- bran flakes measured & chopped banana
Snack- 2plums
Lunch- tuna & cheese toastie
Snack- yogurt & 2 ice lollies (25 calories each!)
Dinner- ww sausages x2 in French stick and salad.

:-D
It's good u chose a salad though- could have been worse could have been a mac Donalds lol xx

Sounds like a good varied diet love.
Yes it is good that I still had just a salad still about 200 calories!
Doin ok still today keep getting emails from SF online to say keep it up etc which is encouraging.
Hope u do ok over this Easter holz n don't get tempted by Easter eggs lol x

 

[X Kelly X]

Sounds like a good varied diet love.
Yes it is good that I still had just a salad still about 200 calories!
Doin ok still today keep getting emails from SF online to say keep it up etc which is encouraging.
Hope u do ok over this Easter holz n don't get tempted by Easter eggs lol x

Glad ur doing well today.
Easter won't b that tempting hopefully cus no one is having eggs in the house & we r now apparently too old to get them lol.

 

[Wishbird007]

Glad ur doing well today.
Easter won't b that tempting hopefully cus no one is having eggs in the house & we r now apparently too old to get them lol.

Cool, were not having any either! Lol x if I have anything it will b a mini creme egg!
How ru doing on RC? X

 

[X Kelly X]

Cool, were not having any either! Lol x if I have anything it will b a mini creme egg!
How ru doing on RC? X

Hey,
RC going well so far. Today my mum is going to be doing a dinner planner for the week from rosemarys books as my dads given up smoking so he is munching like crazy lol. How r u doing? X

 

[Wishbird007]

Hey,
RC going well so far. Today my mum is going to be doing a dinner planner for the week from rosemarys books as my dads given up smoking so he is munching like crazy lol. How r u doing? X

Hi
Dinner planner is a great idea, we try n plan evening meals with wot we buy so we don't buy over n eat extra.
I doing ok ta, had a lil drink last night as my treat, can't give up my wine! Lolz but feeling trimmer n I have lost another pound x keep up yr good work love n njoy the sunshine xx

 

[Wishbird007]

Hey,
RC going well so far. Today my mum is going to be doing a dinner planner for the week from rosemarys books as my dads given up smoking so he is munching like crazy lol. How r u doing? X

Hi Kelly
Long time no talk, howz yr week gone? Wen dya get weighed? Hope u doin well.
I am doin well feeling good n fitting in some clothes I couldn't zip up before so hopefully it's all working ok
X

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[X Kelly X]

Hi Kelly
Long time no talk, howz yr week gone? Wen dya get weighed? Hope u doin well.
I am doin well feeling good n fitting in some clothes I couldn't zip up before so hopefully it's all working ok
X

Sent from my iPhone using MiniMins

Hi ya.
Well I thought I was doing well but I weighed this morning and I've sts! :-( I joined the gym 2 days ago and have gone 2x so far. Going again today abs swimming tonight.
How's ur wi's gone?

 

[Wishbird007]

Hi ya.
Well I thought I was doing well but I weighed this morning and I've sts! :-( I joined the gym 2 days ago and have gone 2x so far. Going again today abs swimming tonight.
How's ur wi's gone?

Hi love
Oh shame u sts but at least ya not put on that's main thing x also if u going to gym u tend to tone up yr muscle which can sometimes appear to make u heavier but don't sweat it Hun it will come off I bet!
Well done for joining a gym. I have been walking, wii fitting etc.. Weigh day for my third week tomoz so fingers crossed, had a few treats over the weekend but still stayed with my 1200 cals a day x

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