_Flower_
Full Member
I was talking to my husband about the diet and mentioned that the average weight loss is about a stone a month, so should be near target within the year if i am 100%.
He asked if It was even possible to do it for a year, I wasn't sure but I know someone here would know.
He also said (in a nice way) that he wasn't sure I'd be able to do it for that long because of my depression and my comfort eating. Its worried me a little because he has a point, I know I haven't started but I remember how much I struggled after a week last time, I was glad I had an excuse to give up because my demons were getting the better of me.
Can you stay on the plan for a year without doing damage? and if so how?
He asked if It was even possible to do it for a year, I wasn't sure but I know someone here would know.
He also said (in a nice way) that he wasn't sure I'd be able to do it for that long because of my depression and my comfort eating. Its worried me a little because he has a point, I know I haven't started but I remember how much I struggled after a week last time, I was glad I had an excuse to give up because my demons were getting the better of me.
Can you stay on the plan for a year without doing damage? and if so how?