Hey everyone,
I've posted a thread on exercise before. Just looking for some information before I decide when to start.
I've been losing weight at a nice steady pace, typically 1-2lbs per week after the first month where a stone dropped off.
I want to be at target in 7 months time, but it's not just the number on the scales that bothers me. It's have a virtually flat stomach and no moobs so I can actually have the confidence to do stuff like swimming!
Now I'm not sure on when is best to start exercise? I'm not one who's bothered about losing 4lbs per week. If anything I'm scared exercise will make me lose weight too fast and I'll still be left with a bunch of excess skin.
I'm also not sure what a balanced exercise plan would be. I'm not after an exact guide, just good exercises that support losing fat as opposed to being a muscle bound god
About the previously mentioned stomach and moobs, would exercise help this, or just boost my weight losses? Sadly I know I can't target areas for weight loss, and it seems to be coming off from those areas last.
Sorry for the long post, I just feel a bit lost. I don't want to start exercising, then be disappointed with what I get out of it or something.
I've posted a thread on exercise before. Just looking for some information before I decide when to start.
I've been losing weight at a nice steady pace, typically 1-2lbs per week after the first month where a stone dropped off.
I want to be at target in 7 months time, but it's not just the number on the scales that bothers me. It's have a virtually flat stomach and no moobs so I can actually have the confidence to do stuff like swimming!
Now I'm not sure on when is best to start exercise? I'm not one who's bothered about losing 4lbs per week. If anything I'm scared exercise will make me lose weight too fast and I'll still be left with a bunch of excess skin.
I'm also not sure what a balanced exercise plan would be. I'm not after an exact guide, just good exercises that support losing fat as opposed to being a muscle bound god
About the previously mentioned stomach and moobs, would exercise help this, or just boost my weight losses? Sadly I know I can't target areas for weight loss, and it seems to be coming off from those areas last.
Sorry for the long post, I just feel a bit lost. I don't want to start exercising, then be disappointed with what I get out of it or something.