Loosing it for my wedding!

[skinnybride2013]

Thursday 28th - green

Starving after no dinner

B: branflakes HXB with strawberries and skimmed milk 1/2 HXA

Skinny Capp HXA and fibre plus bar HXB

Bottle of water and coffee with dash of skimmed

Apple

L: superspeed soup (lots of beans and veg)

D: homemade pasta sauce (tinned toms, onion, garlic, peppers and fresh basil) mixed pasta (normal and spinach) with salad and about 50g grated cheese HXA

HXB: 28g bran flakes and fibre plus bar
HXA: skimmed milk in coffee's and cheddar
Syns: 6 - cheddar

Can anyone tell me if the HXB or A portion sizes have changed at all? Is 28g still right for most?

 

[skinnybride2013]

Friday 29th - Red

B: 2 x wholemeal toast (400g loaf) with scrambled eggs HXB

Mug of tea

Mug of tea and fibre plus bar HXB

L: lettuce, cucumber, radish, spring onion, homemade coronation chicken - chicken breast with 1tbsp of light mayo - 2.5 mixed with curry powder

D: chicken fajitas - chicken, onions, peppers, paprika, herbs, with lettuce and dips - 6

Coffee and a golden crunch creme biscuit 4 syns

HXB: wholemeal bread and fibre plus bar
HXA: skimmed milk in scrambled eggs and tea/coffee
Syns: 12.5 mayo, a biscuit and dips

 

[skinnybride2013]

Have tried to keep syns low last 2 days as going to London all day tomorrow and plan on going over

Hoping for goodish result in the morning as only bad day was last Sat...if anyone has any comments on diary please feel free

 

[skinnybride2013]

Saturday - off plan but made healthy choices where could. Still too much alcohol so not going to try and syn it.

Sunday 1st July

B: wholemeal roll HXB with scrambeled eggs (little skimmed milk)
Tea with dash of skimmed milk

L:

D: leek and bacon risotto (rice, onion, garlic, leeks, bacon, 50ml white wine 2 syns, stock) with chicken breast wrapped in Parma ham 0.5 syns with rocket

Day: EE
HXB: wholemeal roll
HxA: skimmed milk
Syns:

 

[skinnybride2013]

Missed the last few days again...

Today Tuesday 3rd -green

B: branflakes HXB with strawberries

L: superspeed soup

D: pasta and tom sauce (white wine 2 syns) OH's sausages cooked in sauce so say 4 syns for those altho I didn't eat any of them. Salad and Parmesan HXA

HXB: bran flakes
HXA: skimmed milk and Parmesan

 

[skinnybride2013]

Thursday 5th - green

B: branflakes hxb with strawberries and 100ml skimmed milk

Coffee x 2 with skimmed
500ml water

L: sainsburys bg2y veg lasagne -4.5 with mixed salad (lettuce, carrot, cabbage, sweetcorn)
500ml water

Coffee and weetabix oaty bar (choc) think this is a HXB if not will syn later

D: SW chips, eggs and beans

HXB: branflakes and
HXA: skimmed milk

 

[skinnybride2013]

Ok so haven't been on plan, haven't been writing it down and haven't been exercising...today that changes. I have started dress shopping and know I want to loose a bit before I buy one.

So weighing on a sat didn't work for me as made me think I could be bad all weekend so it will be Tuesday mornings (at home)

Today (Monday 9th) Green day

B: weetabix cereal bar HXB raspberries and blueberries
Coffee with skimmed milk x 2
1 litre of water

L: superspeed soup
Coffee
1 litre of water

Another weetabix cereal bar (wanted something else but only thing I had that i knew wasn't bad) coffee

D: Singapore noodles - dried egg noodles, peppers, onion, mangetout, red chili, curry powder, fresh ginger, egg, soy sauce - so all free I think

Haven't had any syns due to first day back on plan and didn't need them so might have undone some of the weekends eating...

Day: Green
HXA: skimmed milk
HXB: 2 x weetabix choc cereal bar
Syns: 0

 

[skinnybride2013]

So weighed myself this morning and am back to 10.6 - could have been worse and will loose something this week!!!

Tuesday 10th - EE

B: Raspberries (sf) with activia 0% strawberry yog - check and these look free

Coffee with semi skimmed milk x 2
Litre of water

L: Salad - lettuce, cucumber, cabbage, tomatoes (sf) with tesco ready to eat chicken pieces in sweet chilli flavour - free?!? 1 tbsp of tesco light choices ceaser dressing (60cal per 100ml) - 1 syns?!?

Sun dried tomatoes and couple of mini mozzarella balls 1/2 HXA plus 6 syns for any oil on the toms - sound about right?

Coffee
Litre of water

D: homemade chicken tikka masala - dried spices, chicken marinated in tandori powder and fat free nat yog, garlic, tinned toms (sf) peppers (sf) garlic, onions (sf) stock served with rice

Day: EE
HXA: dash of semi skimmed milk in coffee and mozzarella balls
HXB: didn't mean not to have one today just didn't - hope that doesn't matter
Syns: 7

 

[skinnybride2013]

If any one has any tips or tricks send them my way

Wednesday 11th - not sure yet...

B: 2 x alpen light double choc HXB
Bottle of water

L: jacket pot with cheese HXA and coleslaw - syns
Can of diet coke

D: no real dinner 2 more diet cokes and some pub chips :-(

Day: suppose a green day
HXB: 2 x alpen light
HXA: cheddar cheese
Syns: far too many on chips and coleslaw

 

[skinnybride2013]

Thursday - 12th Green

B: blueberries and activia 0% raspberry yog

2 x tea with dash of skimmed milk
Water

Half hour of vipr

L: Wholemeal pasta with homemade tomato sauce - garlic, onion, chilli, tinned toms, herbs with salad and little grated cheddar HXB

Water
Coffee with skimmed milk HXA

D: butternut squash risotto - in a restaurant so def syns but no idea how many?!? Wasn't really creamy so hopefully not too over. Any ideas?

Day: Green
HXB: cheddar cheese
HXA: skimmed milk
Syns: ? But hopefully one risotto can't be more than 15?

 

[skinnybride2013]

Friday: - EE

B: Alpen light bar 1/2 HXB and coffee with skimmed milk

Lots of water - aiming for 3 litres to limit the coffee intake

L: bit of left over pasta from yesterday with salad

Water and coffee

Came home starving! So made up quick pasta n sauce and added mangetout and frozen peas

D: going to friends so have to see what's on offer....

Day: EE
HXB: 1 x alpen light
HXA: skimmed milk
Syns:

 

[skinnybride2013]

Saturday was an EE day but did go over my syns...

B: bacon (fat removed) 2 x wholemeal and 2 eggs
Ketchup - 2 syns

L: brown rice, peppers, peas, lemon, tomatoes bit of mayo - 2 syns

D: wholemeal pasta with spinach, Tom sauce including red wine - 6 syns, carrot, onion. Cheese sauce - milk HXA 25g flour - syns?? 25g butter - syns???

 

[skinnybride2013]

Sunday - EE

B: strawberries with 30g bran flakes and 100ml skimmed milk
Mug of tea dash of skimmed milk

Skinny cappuccino rest of HXA

L: chicken salad with little low fat dressing -2 syns

D: homemade chilli - ex lean beef mince, onion, garlic, chilli flakes, cherry toms, Tom purée, jar of pepperdew peppers (drained) 28g choritzo skinned - 2.5 syns. Topped with little grated cheddar - 6 syns
With SW wedges and salad

Day: EE
HXB:Bran flakes
HXA: skimmed milk
Syns: choritzo and cheddar - 10.5

 

[skinnybride2013]

Plan for Monday - Green

B: strawberries (ss) and bran flakes (30g) HXB with 100ml skimmed milk 1/3 HXA

Tea with dash skimmed milk

Apple

L: wholemeal pasta with small portion of superspeed soup (ss) and spinach

D: jacket potato with baked beans (ss) and 28g cheddar cheese HXB and salad leaves with low fat dressing - 2 syns

Day: green
HXB: Branflakes and cheddar
HXA: skimmed milk
Syns: 2 low fat dressing

 

[skinnybride2013]

Tuesday - Green

B: 2 x wholemeal (400g loaf) with baked beans and little (10g max) parmesan cheese

Mug of tea with dash of skimmed milk

L: cheese leek and ham pasta n sauce - 1 syn with added frozen pees (ss) and spinach

Mug of tea and alpen light bar 1/2 HXB

D: SW chips, noodles with stir fry veg (carrot, cabbage, onion, beansprouts) boiled rice and curry sauce made from Chinese curry paste - 6 syns?

Day: Green
HXB: wholemeal bread and alpen light bar
HXA: Parmesan cheese and skimmed milk
Syns: 7 - pasta n sauce and curry sauce

 

[skinnybride2013]

Wednesday 18th - green

B: few strawberries (ss) alpen light bar 1/2 HXB and coffee with skimmed milk

Bottle of water and apple

L: pasta bake made with a cheesy sauce - work canteen with green beans and sweetcorn - def syns but pasta free and cheese HXA/B but could have been some cream or flour so won't have any syns tonight to make sure
Bottle of water
Coffee

D: boiled rice with frozen peas (ss) red kidney beans in chili sauce with salad leaves

Day: green
HXB: alpen light bar and cheese
HXA: skimmed milk
Syns: cheese sauce?

 

[skinnybride2013]

Tomorrow plan...Thursday 19th - Red day

After the cheesy pasta bake I am having a red day. Have been completely on plan since Sunday so hoping for a loss this week...

B: 30g branflakes, 100g strawberries (ss) and 100ml skimmed milk 1/3 HXA

Decaff tea with skimmed milk

Apple

L: 2 x wholemeal bread (400g) loaf with ready to eat cooked chicken (tesco) salad and tbsp of low fat dressing - 2 syns

Coffee with skimmed milk

D: homemade burger - ex lean mince, onion, spices, egg with bacon ( all fat removed) and 28g cheddar HXA BBQ sauce - 4 syns and iceberg lettuce

Day: Red
HXB: branflakes and wholemeal bread
HXA: skimmed milk and cheddar cheese
Syns: 6 dressing and BBQ sauce

 

[skinnybride2013]

Friday - not sure yet...G or EE it was an EE sort of day

B: branflakes HXB with 100ml skimmed milk 1/3 HXA

Coffee with skimmed x 2 and bottle of water

Apple

L: wholemeal pasta, lettuce and tbsp light mayo
bottle of water

Coffee

D: going out for dinner...Ok so I had salad to start but also slice of freshly baked bread, then had chicken asparagus and leek pie (but was only puff pastry top) with peas and chips - so very bad overall but it was a night out so just flexi synning and back to it tomorrow

Also had one glass of red.

Day: EE
HXB: Bran flakes
HXA: skimmed milk
Syns: wine, bread, pastry, chips - well over for day.

 

[skinnybride2013]

Saturday 21st

So I weighed myself this morning and have lost nothing not a pound :-( apart from last nights meal I have been on plan all week....any tips?

Off dress shopping now so will worry about it later!