welshbrummie
Full Member
I'm back again!
Shocking how easily i fell of the wagon last time, and how long it took me to get back on.
Well i'm back on again and not planning any binges, holidays or forays into alternative diet territory. I'm sticking with Atkins untill i shift the extra 2-3 stone.
Ah! I realise what i just said, What i mean is, I have chosen to eat the Atkins way from now on, and shift the 2-3 stone along the way.
Just read New Atkins New You for the first time and have come to realise why i am still overweight despite low carbing for over a year: Insufficient vegetables and too much protien.
Time to pay more attention, to write things down and start a diary: Here we go.
Day 4 and suffering with a rotten cold, coughing and spluttering but undetered.
I have had 2 coffees and an Atkins daybreak bar for breakfast, still hungry so contemplating an omlett with spinich. (just discovered on this forum that the bars are perhaps not the best way to start the day - ah well, live and learn - i shall stash the other 4 for munch emergencies)
Shocking how easily i fell of the wagon last time, and how long it took me to get back on.
Well i'm back on again and not planning any binges, holidays or forays into alternative diet territory. I'm sticking with Atkins untill i shift the extra 2-3 stone.
Ah! I realise what i just said, What i mean is, I have chosen to eat the Atkins way from now on, and shift the 2-3 stone along the way.
Just read New Atkins New You for the first time and have come to realise why i am still overweight despite low carbing for over a year: Insufficient vegetables and too much protien.
Time to pay more attention, to write things down and start a diary: Here we go.
Day 4 and suffering with a rotten cold, coughing and spluttering but undetered.
I have had 2 coffees and an Atkins daybreak bar for breakfast, still hungry so contemplating an omlett with spinich. (just discovered on this forum that the bars are perhaps not the best way to start the day - ah well, live and learn - i shall stash the other 4 for munch emergencies)