can anyone give me some advice. i am a man aged 41 overweight and a long distance lorry driver. i live in the lorry all week what can i eat to help me lose weight,i could do with a diet plan.i have a small oven,gas hob and chiller fridge.the 1st 2 days are fine as i can take some fresh food with me.
but the rest of the week i do not know what to eat.iget very little exercise only at the wend when i play rugby.what can i take with me so i can stick to a diet.i need to lose 4 stone,i just seem to be putting weight on, as im grabbing stuff on the move all the time.im starting to get desperate.when im home i eat very healthy and watch what im eating many thx
but the rest of the week i do not know what to eat.iget very little exercise only at the wend when i play rugby.what can i take with me so i can stick to a diet.i need to lose 4 stone,i just seem to be putting weight on, as im grabbing stuff on the move all the time.im starting to get desperate.when im home i eat very healthy and watch what im eating many thx