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lose a stone in a month

#1

MiniMimi2091

running strictly on fat!
#2
When you following VLCD you are losing a stone a month on average.
VLCD won't allow you to have more than 600-800kcal a day.
I don't think you'd be able to do this on your own as it's physicaly impossible to get enough vitamins and minerals in such a little amount unless you are following one of the food replacement diet.
 


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