lose a stone in a month

Discussion in 'Calorie Counting' started by x Alex x, 26 February 2010 Social URL.

  1. x Alex x

    x Alex x Silver Member

    Posts:
    973
    Likes Received:
    4
    Start Weight:
    13st3lb
    Current Weight:
    13st0.2lb
    Goal Weight:
    11st11lb
    Lost(%):
    0st2.8lb(1.51%)
    Diet:
    healthy eating/cal count
    how many calories a day would lose a stone in a month????? or 10lb at least

    my BMI is around 26-27 i think if that helps
     
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  3. MiniMimi2091

    MiniMimi2091 running strictly on fat!

    Posts:
    1,442
    Likes Received:
    24
    Start Weight:
    13st4.1lb
    Current Weight:
    11st8lb
    Goal Weight:
    10st7.7lb
    Lost(%):
    1st10.1lb(12.95%)
    Diet:
    Cambridge Diet Step 2
    When you following VLCD you are losing a stone a month on average.
    VLCD won't allow you to have more than 600-800kcal a day.
    I don't think you'd be able to do this on your own as it's physicaly impossible to get enough vitamins and minerals in such a little amount unless you are following one of the food replacement diet.
     
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