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lose a stone in a month

x Alex x

Silver Member
S: 13st3lb C: 13st0.2lb G: 11st11lb BMI: 26.9 Loss: 0st2.8lb(1.51%)


running strictly on fat!
S: 13st4.1lb C: 11st8lb G: 10st7.7lb BMI: 27.7 Loss: 1st10.1lb(12.95%)
When you following VLCD you are losing a stone a month on average.
VLCD won't allow you to have more than 600-800kcal a day.
I don't think you'd be able to do this on your own as it's physicaly impossible to get enough vitamins and minerals in such a little amount unless you are following one of the food replacement diet.

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