Jeep
Otherwise known as Jools
Hi all, just wanted to say that I have come off TFR to do some refeed to enjoy Christmas with family and friends etc and my first week of 2 shakes and a meal each day, and that has resulted in a gain of 2lbs for the first week.
I am not too disappointed as I did truly expect to gain a little and I am so truly chuffed at my achievement so far. I have lost so much weight since July I could not be happier specially as I am the lightest I have been in years.
I think that the fact that its Christmas and there are lots of temptations around its a lot harder to say no. I also feel so much more hungry too - like my tum has said " oooo food gimme more ". It may also be that I'm approaching totm and have a tendency to retain lots of water might be a factor too.
I shall stay on this part of the programme for the holidays, and like someone else said to one the January restarters - that to use this as a bit of a dry run - come back to TFR after the holidays and then when ready, be able to do refeed with more focus.
At least still having one or two shakes per day there is an element of control.
Like I say I am not too down about it and hopefully it will even out next week.
Happy Holidays all
:xmastree::xmastree::xmastree::xmastree::xmastree:
I am not too disappointed as I did truly expect to gain a little and I am so truly chuffed at my achievement so far. I have lost so much weight since July I could not be happier specially as I am the lightest I have been in years.
I think that the fact that its Christmas and there are lots of temptations around its a lot harder to say no. I also feel so much more hungry too - like my tum has said " oooo food gimme more ". It may also be that I'm approaching totm and have a tendency to retain lots of water might be a factor too.
I shall stay on this part of the programme for the holidays, and like someone else said to one the January restarters - that to use this as a bit of a dry run - come back to TFR after the holidays and then when ready, be able to do refeed with more focus.
At least still having one or two shakes per day there is an element of control.
Like I say I am not too down about it and hopefully it will even out next week.
Happy Holidays all
:xmastree::xmastree::xmastree::xmastree::xmastree: