hi all
just need some motivation from you all.
my weight losses have not been high but i was losing 1-2lb a week and i was happy with this.
for the last couple of weeks i have STS although i know its not a gain its getting me down my usual day goes as below i'm on 33pp a day
B - 60g fruit ans fibre - 6pp including milk
banana - 0pp
snack - apple 0pp
lunch - ham sandwich with phillie no butter - 6pp
quavers - 2pp
fruit bar - 2pp
satumas - opp
snack - banana - 0pp
dinner - salad 0pp mayo -1pp
jacket potatoe - 6pp butter - 1pp
9x chicken nuggets - 9pp
all help would be most appreciated the only meal that changes is the dinner each day but the point value is the same
just need some motivation from you all.
my weight losses have not been high but i was losing 1-2lb a week and i was happy with this.
for the last couple of weeks i have STS although i know its not a gain its getting me down my usual day goes as below i'm on 33pp a day
B - 60g fruit ans fibre - 6pp including milk
banana - 0pp
snack - apple 0pp
lunch - ham sandwich with phillie no butter - 6pp
quavers - 2pp
fruit bar - 2pp
satumas - opp
snack - banana - 0pp
dinner - salad 0pp mayo -1pp
jacket potatoe - 6pp butter - 1pp
9x chicken nuggets - 9pp
all help would be most appreciated the only meal that changes is the dinner each day but the point value is the same