Kingsbottom
Full Member
Hello everyone!
I have been a member of Minimins for a while now, and a past SW-er. I followed the plan from October 11 - Jan 12 and then fell off the wagon. In total I lost a stone on the plan and now I am back, this time for good! I attended classes the first time round but found my consultant rather uninspiring and unfortunately there are no other classes I can get to so this time I am doing it alone.
Armed with my books, Minimins and determination I am hoping to reach my goal weigh 8 stone 7lbs. I don't really mind when I do it just as long as I get there!
So todays food:
Breakfast:
1.5 Shredded Wheat - HEXB
125ml Semi skimmed milk - 1/2 HEXA
Strawberries - 1/3 SF
Lunch:
Homemade leek and potato soup - 1/3 SF
3 Ryvita Crackerbreads- 3 syns
35g Philidelphia light - 1/2 HEXA
Cucumber - 1/3 SF
Dinner:
Cheese and Broccoli Pasta n Sauce - 0
Lettuce - 1/3 SF
Frozen Veg - 1/3 SF
Snacks:
2 x clementimes - SF
1 x nectarine -SF
1 x muller light - 0
25g Mini Cheddars - 6.5
Total Syns - 9.5
I have been a member of Minimins for a while now, and a past SW-er. I followed the plan from October 11 - Jan 12 and then fell off the wagon. In total I lost a stone on the plan and now I am back, this time for good! I attended classes the first time round but found my consultant rather uninspiring and unfortunately there are no other classes I can get to so this time I am doing it alone.
Armed with my books, Minimins and determination I am hoping to reach my goal weigh 8 stone 7lbs. I don't really mind when I do it just as long as I get there!
So todays food:
Breakfast:
1.5 Shredded Wheat - HEXB
125ml Semi skimmed milk - 1/2 HEXA
Strawberries - 1/3 SF
Lunch:
Homemade leek and potato soup - 1/3 SF
3 Ryvita Crackerbreads- 3 syns
35g Philidelphia light - 1/2 HEXA
Cucumber - 1/3 SF
Dinner:
Cheese and Broccoli Pasta n Sauce - 0
Lettuce - 1/3 SF
Frozen Veg - 1/3 SF
Snacks:
2 x clementimes - SF
1 x nectarine -SF
1 x muller light - 0
25g Mini Cheddars - 6.5
Total Syns - 9.5
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