Also struggling with developers
Hi,
Congratulations on the amazing journey you've already made and your weight loss so far! That's important to say first I think - to be proud of how far you've come!
I really empathise with your developers struggle - I've also been in it since last summer and only lost about 7lbs in all that time. It's ridiculous as I can't quite give in on reaching my goal weight, but I also can't seem to stay abstinent, so I'm hovering around the same weight and 'picking' silly things to eat, which turn off fat burning. I don't know why I'm doing it - I've written thought records, re-set my goals, discussed in groups and with my counsellor - but seem set on self sabotage.
I've only got 2 stone left to reach my goal - and given I've lost 4 already, it shouldn't be that hard. It's frustrating isn't it?!
I'm not sure what advice to offer, other than this struggle seems commmon? I've just dug out my foundation book and thought of setting myself a 'mini' foundation for 2 weeks using that structure again and if I can't stick to it I will go into mgt rather than beat myself up more than I am?
Good luck, it's really helpful reading everyone's thoughts and experiences!
ix